After getting up in the morning. The human body loses about 450 milliliters of water per night, and it will be in a state of physiological water shortage after getting up in the morning. Before eating, it is best to drink a cool glass of boiled water on an empty stomach. This will allow the blood to be quickly diluted and improve nighttime dehydration. If the conditions permit, you can add a piece of fresh lemon, can play a role in eliminating the stool, eliminate toxins.
Before going to bed at night. Do not drink too much water before going to bed, or frequent nights will affect sleep, but you can not drink water, you should take two to sleep. Because when the person is asleep, the water in the body is lost, which causes the blood in the blood to decrease and the blood viscosity becomes higher. Drinking a proper amount of water before going to sleep can relieve this phenomenon and reduce the risk of cerebral thrombosis. In addition, it is better for the elderly to have a glass of water by the bedside before going to bed and feel thirsty and drink a few mouthfuls immediately.
Before leaving the office after work. Office workers often overlook drinking water for busy eight-hour work. It is recommended that these people develop the habit of drinking a few saliva before work. Because the lack of long-term drinking water, bladder and kidneys will be damaged, easy to cause back pain, affecting work efficiency. Do not drink too much at this time, a cup of paper is enough, otherwise it is easy to "urgency" on the way to work.
After eating salty. Eating too salty can cause high blood pressure, reduced salivation, and swelling of the oral mucosa. If you eat salty, the first thing to do is to drink plenty of water, preferably cool boiled water or lemonade. Try not to drink sugary drinks or yoghurt. Sugar will increase your thirst. More than 90% of light milk is water, and rich in potassium, can promote sodium discharge, is also a good choice.
Half an hour after a meal. Do not drink water immediately after a meal, otherwise it will dilute, dilute the saliva and gastric juice, so that the activity of protease is weakened, affecting digestion and absorption. It is recommended that the average person drink about 200 milliliters of water after a meal for half an hour. Drink small mouthfuls when you drink, otherwise frequent, heavy drinking water is easy to burn. Easy to burn people should be 2-3 hours after a meal, every 20-30 minutes to drink 3-4 small mouth.
After bathing. After bathing, many people often feel thirsty and lift up a glass of water. As everyone knows, after a hot shower, the body's heated blood vessels expand, blood flow increases, the heart will beat faster than usual, and drinking too fast will be detrimental to health, especially the elderly, should slowly drink a glass of warm water.
Constipation. The lack of moisture is one of the reasons for constipation. People with constipation can drink plenty of water as appropriate, be sure to sip and swallow quickly, so that water can reach the intestinal tract as soon as possible, stimulate peristalsis and promote bowel movements. While supplementing moisture, you can also eat fruits and vegetables rich in dietary fiber such as leeks, celery, and apples to relieve constipation.
Fever. When a person has a high fever, he or she will dissipate heat in the form of sweat, which will consume a lot of water and cause serious dehydration. Therefore, timely replenishment during fever is very important. You can drink warm boiled water or warm dextrose water in small quantities, about once every half hour. Drinking millet porridge, mung bean soup is also a good choice.
Feeling irritated. Adrenaline is often referred to as "painful hormone." When a person is in pain and irritability, adrenaline can soar. Like other toxins, it can be excreted with water. Therefore, when you are in a state of irritability, you may wish to pour a glass of warm boiled water and sit in your seat to finish drinking it slowly. This will relax your mind.
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