Honey
The best meal time in the evening is before 7:00, so that there is plenty of time to digest and absorb these foods, not only that, but also to avoid the accumulation of heat in the body to convert into fat. The best choice for dinner is non-honey, and the fatty acids contained in the honey can effectively promote gastrointestinal motility and help us to improve the dilemma of constipation. At the same time, honey can help our body effectively remove toxins and help us restore flat stomachs.
Not only that, but also in honey contains very rich vitamins and minerals, both of which can help us regulate the stomach. Not only that, the heat contained in honey is still very low, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey. It is best to use warm water to avoid destroying the nutrients.
2. Oats
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients such as vitamin B, nicotinic acid, folic acid, pantothenic acid, and vitamin E. These nutrients all have good hypoglycemic and slimming properties. . In addition, proper addition of oats can also help us improve blood circulation and promote metabolism. The toxins in the body go out and the body weight naturally decreases.
In addition, honey is also rich in soluble fiber and insoluble fiber. These cellulose can absorb the body's cholesterol and excrete it out of the body, so it is most suitable to use oatmeal to stay up late.
3. Almonds
Almond is a kind of nut that many people like. It is not only nutritious but at the same time it will not cause obesity even if it is eaten more. And almonds also contain large amounts of monounsaturated fatty acids, which help lower blood sugar, and the fibers contained in them can effectively reduce hunger. After research found that almonds are very rich in nutrients, not only contains a lot of protein, carotene, b vitamins, vitamin C, vitamins and other nutrients, but also rich in calcium, phosphorus, iron and other minerals.
And eating almonds before going to bed at night will not only lead to gaining weight. At the same time, various nutrients contained in almonds will also have the effect of promoting sleep and improving sleep quality. So on the issue of what to eat at night, almonds are definitely the best choice.
Milk
People who want to lose weight may wish to use milk instead of other foods in their daily lives. Drinking milk during dinner and drinking milk before going to bed at night can not only effectively promote sleep, but also play a good weight-loss effect. Milk contains egg white protein to help burn fat, allowing you to effectively lose weight in a very short period of time.
The main ingredient in milk is protein, which is easily absorbed by the body and does not allow the body to gain weight. What to eat at night to lose weight, although milk is a good choice, but when drinking milk should pay attention to choose, not all milk has a slimming effect, so it is best to choose to skim or low-fat milk.
5. Digestive cake
The digestive cakes sold in supermarkets are made from whole wheat, oats, and wheat fiber as the main raw materials. The so-called digestive cakes are just a generic name. They include whole-grain cakes, fiber cakes, and high-fiber cakes. Oat cakes, oatmeal cakes, and bran cakes. In these foods contain a lot of fiber and enzymes, which can improve the purpose of reducing body weight.
In terms of what to eat at night, experts pointed out that these foods are good choices. In order to achieve better weight-loss goals, some exercises should be performed after dinner so that they can achieve better fat-burning effects.
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