In 1990, because of its homophony with “long timeâ€, it has the meaning of longevity. Autumn season, go hand in hand with outings, admiring drinking and admiring chrysanthemum is conducive to the elderly fitness body, Shu emotional. In this festival for the elderly, let's talk about issues related to old age health.
Ascend the “Fantastic†of health care in the Chung Yeung Festival
Ascendance is one of the most important contents of the ancient Chung Yeung Festival. Du Fabin, director of the famous Chinese medicine studio of Wuyi Chinese Medicine Hospital in Jiangmen City, pointed out that the purpose of the ancients' ascending was to avoid misfortunes. In fact, it is very beneficial to health in the autumn. The ascendance reflects the concept of “Heaven and Man together, adapting to nature†in health care.
Chung Yeung Festival is in the late autumn when the early winter season, its climate is characterized by: reduced light, day and night long, the temperature dropped, the temperature difference increases, the air is dry, the humidity is low. The changes in nature have brought about corresponding changes in the human body: nature is dying, and autumn is chilling, which makes people feel desolated and has a feeling of depression. From the perspective of Chinese medicine, with the autumn wind, the body's blood will begin to move from the surface to the internal organs following the season. Autumn and the lungs pass through the lungs, and the lungs are the main reservoir. Therefore, it is easy to dry in the fall, and it is prone to cough and other lung diseases. From a modern medical point of view, due to the fall in air temperature and air drying in the fall, the resistance of the respiratory mucosa will be reduced, the resistance of small bronchi will be increased, the mucociliary movement of the mucous membranes will be reduced, and the number of colds, bronchitis and asthma will increase. In addition, the temperature will drop, and the limbs In particular, the distal capillaries contract, causing the skin temperature to fall; also, due to elevated blood pressure, increased blood viscosity, increased body metabolism, increased oxygen consumption of the heart, easy to promote cardiovascular and cerebrovascular diseases; abdomen and back cold will also Inducing gastritis, ulcers, etc.
In such climate change and human physiology changes, ascending fully plays its rare role.
By ascending, one can first actively adapt to the changes in the climate and enhance people's adaptability, because the air temperature of the mountains in autumn will decrease with the height increase, and the temperature of the mountain will be difficult to predict due to the impact of the microclimate, so the ascends in autumn, the temperature The changes are most frequent. Frequent changes can make people's body temperature adjustment mechanism constantly in a positive response to improve people's ability to adapt to changes in the environment to help the body's blood running, at the same time, the content of negative oxygen ions in the mountains and more on human health Very favorable.
Secondly, as a type of physical exercise, the role of ascending includes: the ability to increase lung ventilation, increase lung capacity, increase blood circulation, and increase cerebral blood flow, thereby reducing and preventing lung diseases and cardiovascular and cerebrovascular diseases.
Also, ascending in the autumn can regulate people's mood and reduce depression. In the process of ascent, due to the comfort of the sun, there is a natural influence, which can naturally dispel the haze of people's hearts. Director Du suggested that the old people should avoid the low temperatures of the morning and the evening in the evening, and the speed of climbing should be slow. They must fully enjoy the sunshine and enjoy nature.
Diet conditioning drink chrysanthemum wine can prevent diseases
Director Du Fabin pointed out that the Chrysanthemum Festival drinking chrysanthemum wine is a good way to keep healthy and prevent disease, because chrysanthemum wine can increase blood circulation and prevent the occurrence of diseases. In addition, more dry autumn, easy to hurt the lungs, so this season can eat some autumn pear cream. Qiu Li Gao has the functions of Sheng Jin, Jiang Huo, Yin Yang and Runfei.
In addition, conditional climbers can also use fresh oyster meat to sugar, honey, wine dip juice, made of fitness drinks.
Wearing a lumbar fixation device is to limit the flexion of the lumbar spine and other movements, especially to assist the back muscles to limit some unnecessary forward flexion movements, so as to ensure that the damaged lumbar intervertebral disc can be fully rested locally.
For patients undergoing intervertebral foraminal surgery, due to local acute inflammatory reactions and irritation, muscle spasms may occur to varying degrees. Wearing a lumbar fixation device reduces lumbar activity and can play a role in strengthening protection.
A proper lumbar fixation device can limit excessive movement of the lumbar spine, provide higher stability for the spine, and provide excellent conditions for tissue repair. Therefore, the lumbar fixator worn by patients after intervertebral foraminal surgery needs to be able to provide adequate support and take care of comfort.
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