Several types of people should not eat seafood
"Middle and elderly people, especially women, should eat more seafood, and it is best to ensure that they use 2 to 3 times a week, 100 grams each time. Unsaturated fatty acids in marine fish can reduce low-density cholesterol in the blood, while also resisting blood clotting. , thereby reducing the risk of coronary heart disease, hypertension, and stroke in the elderly.
"A doctor told reporters, but not all people can eat seafood, such as pregnant women and lactating women who often eat seafood (more than four times per week, more than 100 grams each time), it will affect the fetus and newborn The nervous system develops and some symptoms do not appear until the child is 7 or even 14 years old.
Experts believe that pregnant women and breastfeeding women should eat less seafood, up to 1 or 2 times a week, less than 100 grams each time, and do not eat tuna, swordfish and other high mercury-containing fish. In addition, patients suffering from gout, arthritis, and hyperuricemia should eat less seafood. Because of the high content of purine in seafood, patients can easily form uric acid crystals in the body after eating, aggravating the condition. In addition, patients with hyperthyroidism should eat less seafood, because seafood contains high levels of iodine, too high iodine will aggravate the condition.
Raw seafood should be first frozen
At present, raw seafood is popular in many places, such as raw oysters and other shellfish. Experts stressed that if you must eat raw seafood, we must pay attention to health, most seafood contains highly pathogenic bacteria, it is recommended that the best seafood before it is first frozen in Celsius 4 degrees environment for 1 to 2 hours, then Soaked in salt water to achieve the purpose of sterilization.
"Cooking seafood should have good time and should not be cooked for too long. Otherwise, it will not only affect the taste, but also denature the protein and reduce the nutritional value." The expert also reminded that after the live fish are killed, they should not be cooked immediately. After 15 minutes, wait until the muscles of the fish become soft again. This will help the protein break down into amino acids, and it will be easily absorbed by the body. The taste and texture are also the best.
Combining with C-dimensional C will become highly toxic
"There are contraindications between drugs, food, seafood is no exception." The expert said that when drinking seafood should not drink beer, it will easily lead to a sharp increase in blood uric acid levels, induce gout, resulting in gouty nephropathy, gouty joints Inflammation and so on.
In addition, seafood should not be eaten together with fruits rich in tannic acid such as persimmons, grapes, etc., at least 2 hours apart, because tannic acid will destroy the quality of protein in seafood, greatly reducing the nutritional value of seafood.
The head of a marine fish is rich in mineral arsenic, which converts into toxic trivalent arsenic under the influence of a large amount of vitamin C. Its toxicity is equivalent to arsenic. Therefore, vitamin C pills should be avoided within two hours before and after eating sea fish. However, moderate amounts of vitamin C-containing vegetables and fruits (within 500 grams) are not poisoned when eaten together with marine fish.
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