In the night shift food and beverage, you should eat more protein-rich foods. After night shift, you should use easily digestible liquid foods and carbohydrate foods, such as soy milk, vegetable soup, and sugar spots.
People who work on night shifts sometimes have symptoms of loss of appetite, dizziness, and fatigue. They have difficulty sleeping in their home during the day, except when they have different discomforts during the night shift. For this reason, many people have considerable concerns about the night shift. Sun Chengzhi, director of the Department of Nutrition of Dalian Central Hospital, introduced that these concerns are actually superfluous, as long as a reasonable arrangement of nutritious diet and self-regulation, dizziness, lack of energy, and lack of energy will relieve the discomfort.
The reason for the night shift reaction is that the biological rhythm in the body is difficult to synchronize with the external environment.
The night shifters should first rest as much as possible to ensure that they have 8 hours of sleep time, and it is best to lie down for a while after work. In the diet should pay attention to adjusting the pattern, and pay attention to the color, smell and taste of the dishes with some sourness and other seasonings to promote appetite. Eating time must be regular, you can not eat a full one-day sleep, but can not eat anything, fell to sleep. For night shifters, one meal should be added halfway to supplement the energy consumed. In addition, in order to maintain normal vision, you can eat more foods containing vitamin A, such as animal liver, milk, eggs and so on. Vitamin A is a raw material that constitutes a photosensitive material in visual cells. In the absence of vitamin A, it can reduce scotopic power.
In the night shift catering, you should eat more protein-rich foods, after the night shift should be based on digestible liquid foods and carbohydrate foods, such as milk, soup, sugar and the like. In this way, it can meet the needs of thermal energy and body fluid metabolism during sleep during the day, but it will not affect the sleep because of eating too much fat and protein and causing fullness. Of course, after all, if people's normal living habits are changed, it will inevitably bring discomfort. However, the potential for people to adapt to changes in the environment is quite large. To realize this potential, we must rely on self-adjustment of the mental state in addition to meticulous care in terms of diet.
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