1, do not love to drink water
Most men do not have much interest in drinking water, and do not even think it is important, but in fact it is very easy to cause major physical harm. The metabolic waste in our body is mainly processed by the liver and kidneys. The kidney that only occupies 1% of the body needs to receive 1/4 of the body's cardiac output. Every minute, there will be 1-2 liters of blood passing through the kidney. Therefore, the kidneys receive The waste is far more than other organs. The most important part of the kidneys is to mediate the balance of water and electrolytes in the body, and the waste generated by the metabolic physiological activities, which is in the urine, but when they perform these functions, they need enough water to assist them.
Solution: Drink plenty of water
Developing a habit of drinking plenty of water can dilute the urine and allow the urine to drain quickly. It can not only prevent stones but also help to lighten urine when eating too much salt, thereby protecting the kidneys.
2, love to drink beer
If you already have a kidney disease and you drink beer in an unrestricted manner, uric acid deposition can cause renal tubule obstruction and kidney failure.
Solution: Annual urination
If you have kidney problems at the time of your blood test, I am afraid that the kidney function has been damaged at this time. It is better to do regular urine tests with other blood tests to understand the kidneys, because urinalysis is the easiest and quickest way to understand the kidneys. method.
3, improper consumption of fruits and vegetables
It is common people's concept to eat more fruits and vegetables, but for people with chronic renal dysfunction, these fruits and vegetables, which are usually considered to help naturally lowering blood pressure, contain high-potassium components, which will be caused by long-term consumption. The destruction of kidney function. In fact, for people with poor kidney function, potassium is also an ingredient that can increase the work of the kidneys, and it is very harmful to the kidneys.
Solution: Scientific consumption of fruits and vegetables
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