Summer lunch should be less and fine
In summer, lunch should be less and more refined. When summer arrives, as the temperature gradually rises, many people lose their appetite. Chinese medicine believes that when the Lord Xiarong is in charge of the earth, hot and humid is a matter of time, because of the hot weather, sweating is more, and physical energy consumption is naturally increased; and many people like to eat cold drinks at this time, people with spleen-and-deficiency chilliness tend to cause spleen and stomach. Discord and misconduct, it is easy to fatigue, loss of appetite and so on.
False positive
Some of the soups are often fruity. Experts suggest that those with a deficiency of Yang can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, medlars, and durians, all of which are beneficial to replenishing blood and vitalizing meridians. For cold fruits, such as pears, should eat or not eat properly.
Experts say that people with a general deficiency of Yang are more fat. In winter, they are afraid of the cold summer and are afraid of heat. Since they sweat more, so even in the summer, they should drink hot soup and hot porridge, such as mushroom soup, chicken soup, and rib soup. , fish soup, etc., can eat some salty, so as not to hurt the stomach. Eat less greasy food and avoid hurting the spleen and stomach.
Yin deficiency
Drink more fruit with yoghurt If the body is thin, less vegan, then it may be partial yin deficiency of constitution. Experts say that people with yin deficiency need to eat more nourishing things. Chinese medicine believes that the foods used to make up the Yin Dynasty include beef and mutton, seafood and the like. In addition, pasta also has nourishing true yin. Experts say that people with yin deficiency should eat less fruits that are “get angryâ€, that is, the tropical products mentioned earlier. They should eat more tomatoes, watermelons, cucumbers, and vegetables with leaves to achieve the balance of the human body.
9 healthy lunch recipes
Maybe you often need to eat business lunches. Will your weight-loss diet plan interrupt this? Don't worry, look at the expert's special recommendation, choose the right food, even business packages, it can also help you complete the weight-loss plan.
Recommended Lunch Recipe 1: Shrimp Cocktail Package
Recommended reason: Shrimp is rich in nutrients, containing several times to several times as many proteins as fish, eggs, and milk; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients, and its meat quality. Soft and digestible, it is an excellent food for people who are weak and who need to be nursed after illness.
Specific match: 1. Rice 75 grams 2. Shrimp salad: 50 grams of shrimp, green pepper 50 grams, 50 grams of lettuce, 50 grams of cherry tomatoes, 3 eggs, 1 egg: 50 grams 4. Refreshment after meal: 1 cup of yogurt, 100 grams, strawberries: 50 grams of energy: 632 kcal protein: 28 grams.
Recommended lunch recipe 2: Salmon rice meal
Recommended reason: Squid has the effect of restoring fatigue because it contains vitamins A, B1, B2 and other major components. In addition, there are many elements such as protein, fat, calcium, phosphorus, iron and sodium. It's reasonable from a nutritional point of view to eat squid after consuming it in the summer.
Specific collocations: 1. 75 grams of rice 2. Carp: 75 grams, 50 grams of red pepper, 50 grams of lettuce, 50 grams of broccoli 3. Fried spinach: 100 grams, 10 grams of salad oil 4. Refreshment after meal: 1 cup of yogurt, 100 grams, Kiwi: 50 grams of energy: 646 kcal protein.
Recommended Lunch Recipe 3: Sandwich Package
Recommended reason: sandwiches are simple to produce, nutritious, easy to carry, sandwiches are mainly meat and vegetables, meat and vegetables with a reasonable, the heat will not be too high. Corn is a good food in whole grains. It is full and helps digestion.
Specific match: 1. 1 sandwich bread: 2 slices of bread 50 grams, 25 grams of leg meat, 50 grams of lettuce 2. Corn salad: fresh corn 1: 100 grams, 50 grams of tomato, chicken breast 50 grams, a little salad dressing 3. Refreshments after meals: Almond yogurt cup, 100 grams of yogurt, almonds: 15 grams of energy: 632 kcal protein: 29 grams.
Carbon Black, also known as carbon black, is an amorphous carbon. It is a light, loose and extremely fine black powder with a very large surface area, ranging from 10~3000m2/g. It is the product of carbonaceous materials (coal, natural gas, heavy oil, fuel oil, etc.) under the condition of insufficient air after incomplete combustion or thermal decomposition. Made by natural gas called "gas black", made by oil called "lamp black", made by acetylene called "acetylene black". In addition, there are "tank black", "furnace black". According to the carbon black performance is divided into "reinforced carbon black", "conductive carbon black", "wear-resistant carbon black", etc. Can be used as a black dye, used in the manufacture of Chinese ink, ink, paint, etc., also used as a rubber reinforcement.
Imported Premium Carbon Black,Food Contact Black Carbon,Gas Channel Black,Premium Carbon Black
Xingbang High Molecular Materials Co., Ltd. , https://www.chemicaladditive.com