The benefits of eating cucumbers are many, such as promoting metabolism, can cure sunburn, freckles and skin allergies. Cucumber can also diuretic and prevent constipation. Propionic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fats. Therefore, eating cucumbers can greatly benefit weight loss and coronary heart disease prevention.
Six should not eat cucumber:
1, should not raw unclean cucumber;
2, should not add alkali or heat after cooking;
3, should not abandon the juice system to eat;
4, should not eat more food;
5, not with chili, spinach with food;
6, not with cauliflower, cabbage, tomatoes, oranges with food.
Which part of cucumber is most beneficial to health?
In the summer, cucumber is a “regular guest†on the family table. However, when eating cucumber, be sure not to throw away the cucumber to avoid throwing away good things. This is because cucumber contains more bittersin and the bitter component is cucurbitacin C, which is a rare detoxification food. Animal experiments confirmed that this substance has a significant anti-tumor effect.
What should you watch out for when eating cucumbers?
Experts advise: cucumber is cold, spleen and stomach Deficiency, chronic illness physically weak should eat less. People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should not eat pickled cucumbers. In addition, we must also pay attention to the fact that cucumbers of their own species do not use pesticides. They can be eaten after washing them. Unpolluted cucumbers have passed the test and need to be soaked for a quarter of an hour before they can be eaten. The cucumbers bought at the farmers’ market are best left to soak. Peel and eat again.
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