Eclipse fruit and vegetable pound experts have 3 methods

At present, the chronic diseases of cardiovascular and cerebrovascular diseases and cancers in China are becoming more and more serious. The root cause lies in the Chinese, especially the Chinese men, and too few fruits and vegetables are eaten. According to the data listed by Ma Guansheng, deputy director of the Institute for Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, the per capita daily consumption of vegetables is 286 grams and the fruit consumption is 45 grams. The Dietary Guidelines recommend daily minimum daily intake of 300 grams of vegetables, 200 grams of fruit.

In the "fruit and vegetable nutrition and diet balance knowledge exchange meeting" sponsored by the Ministry of Health, three male nutrition experts gave a personal experience of how to love eating fruits and vegetables.

When eating raw fruits and vegetables without a sauce, my first dish must be salad and greens, and I rarely have sauce. Raw fruits and vegetables do not eat sauce, you can naturally eat a lot of salt.

Everyone at home can try yoghurt mixed with fruit or vegetable salad, taste good, nutritious and calcium. (Ge Keyou, Honorary Chairman of China Nutrition Society)

Let me have enough home for the first time as long as I have the opportunity to eat fruit, including breakfast.

When eating a buffet, you will unconsciously choose the fruit, right? This is because the buffet offers the diversity and convenience of the intake of fruits and vegetables, and the possibility of choosing to eat fruits and vegetables has increased. Therefore, eating enough fruits and vegetables to eat enough, but also with the family has not enough supply. (Ma Guansheng, Deputy Director, Institute of Nutrition and Food Safety, Chinese Center for Disease Control and Prevention)

The vegetables in the next restaurant have three kinds of vegetables for eating out, and at least three or more points. This is also the way to guarantee the supply of fruits and vegetables. It is best to take mandatory measures at the beginning so as to help develop the habit of eating fruits and vegetables.

Under the restaurant, vegetarian dishes can be selected in more seasons, with more choices of cold dishes and steamed stews. The vegetarian dish that passed under the pan was not healthy. For example, three fresh, dried beans and oil eggplant, the best point. (Yang Xiaoguang, Researcher, Institute of Nutrition and Food Safety, China Center for Disease Control and Prevention)

Related links to eat enough food but also eat enough to eat fruits and vegetables when eating different colored fruits. Yang Xiaoguang suggested that residents study the “Rainbow & Fruit Rainbow 579” campaign in Taiwan. Preschoolers eat 5 fruits and vegetables a day. Adult women eat 7 fruits and vegetables a day. Adult men take 9 fruits and vegetables a day.