1. Salt. For every 2300 milligrams of salt eaten, calcium loses 40 milligrams. Experts suggest that in order to prevent excessive salt, it is best to eat less processed foods.
2. Soft drinks. Soft drinks have a double blow to the bones: Fully bubbled phosphoric acid in carbonated beverages can cause loss of calcium with the urine. At the same time, when you drink soft drinks, you will drink less milk and juice.
3. Caffeine. The study found that every intake of 100 milligrams of caffeine (one cup of coffee in small and medium cups) caused a loss of 6 milligrams of calcium in the body. Experts suggest that drinking less iced tea and coffee while adding milk to coffee also has a neutralizing effect.
4. Vitamin A. Eggs, whole milk products, and animal liver contain a lot of vitamin A, which is good for eyesight and the immune system. However, studies have found that menopausal women who consume more than 5,000 IU of vitamin A daily can double their fracture risk.
5. Wine. Alcohol can hinder the body's absorption of beneficial bone minerals. Alcoholism can interfere with the normal work of osteoblasts, causing bones to become brittle and fractures difficult to heal. Experts suggest that whether it is red wine, beer or liquor, it is best not to drink more than once a day.
6. Hydrogenated vegetable oils. During the hydrogenation of vegetable oils, vitamin K can be destroyed. Vitamin K is critical for strong bones. Green leafy vegetables (especially spinach) are the largest source of vitamin K, followed by vegetable oils such as rapeseed oil and olive oil.
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