One shredded coconut butter bun, one egg tart, one croissant, which contains trans fat, cholesterol, etc., has exceeded the upper limit of daily intake and will increase the risk of coronary heart disease. This is not an alarmist but a result of a recent test in Hong Kong.
According to the "Ming Pao" reported on October 15, the Hong Kong Consumer Council and the Center for Food Safety conducted tests on 80 types of baked goods on the market, including 23 types of bread, 14 types of cakes, 7 types of egg tarts, and 3 types of chicken legs. Some butter, fried products. The test found that some of the samples had high levels of trans fat and cholesterol. Excessive intake could cause damage to the heart.
Among them, the highest level of trans fats was found in shredded bread made from shredded coconut. The shredded bread made from a shop contains 1.8 grams of trans fat. According to the recommendations of the World Health Organization, adults cannot consume more than 2.2 grams of trans fat per day, while a shredded coconut bread has reached more than 80% of the upper limit of intake. In addition, individual egg tarts and cakes also contain trans fats in varying amounts.
The investigating agency pointed out that whether the food contains trans fat is related to whether the manufacturer chooses hydrogenated vegetable oil. Currently, many buttered breads use hydrogenated vegetable oils to prolong the shelf life of foods and increase the taste of foods. But this vegetable oil produces trans fats. He Peiqian, chairman of the Hong Kong Consumer Council Publicity and Community Relations Group, said that he hopes to reduce the use of trans fats. He pointed out that the results of random testing showed that the trans fat content of the same type of food varies widely. For example, an example of an egg roll can be completely free of trans fat to 1 g per 100 g, reflecting the company’s ability to reduce its use. These raw materials.
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