1. Sunflower seeds can be beautiful. Sunflower seeds contain protein, fat, a variety of vitamins and minerals, including linoleic acid content is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and pigmentation.
2. Peanuts can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that our residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in the daily diet, but also help prevent and treat cleft lip, itchy eyes, seborrheic dermatitis and other diseases.
3. Walnut, can show. Walnut is rich in auxin, which can make the nails hard and crack, and walnuts are rich in vegetable protein, which can promote the growth of nails. Eat walnuts and help nails look tough.
4. Jujube, prevention of scurvy. Vitamin C content is very rich in jujube, which nutritionists call "live vitamin C pills." If you lack vitamin C in your diet, you will feel fatigued and may even develop scurvy.
5. Cheese solid tooth. Cheese is the "rich ore" of calcium and makes teeth strong. Nutritionists have shown through studies that an adult eating 150 grams of cheese a day can help reach the goal of ageing.
6. Fig, promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute the blood, increase the flow of blood, so that the brain supply adequate blood.
7. Pumpkin seeds and pistachios, rich in unsaturated fatty acids, carotene, peroxides and enzymes and other substances, proper consumption can ensure blood flow to the brain, it is full of energy and radiance.
8. Toffee, sugar, calcium, proper eating can supplement the brain energy, it is refreshing, skin moist.
9. Chocolate, which makes people feel good and have a beauty effect, can produce the same kind of in vivo reactive substances as when they talk about love.
10. Sesame paste, UFA, Runfa, nourishing the power, symptomatic eating can prevent white hair, hair loss, hair is bright and beautiful.
11. Raisins are beneficial to gas, blood, and joy. But pay attention to hygiene.
12. Mint candy can moisten the throat, remove bad breath, spread anger, refreshing.
13. Oranges, oranges, apples, and other fruits rich in vitamin C, can slow down or block the synthesis of melanin, brighten the skin, is an alkaline food, can keep the blood neutral or alkaline, and thus have fitness, Cosmetic effect.
14. Beef jerky, grilled fish fillets, rich in protein, iron, zinc, etc., suitable for a ruddy skin.
15. Milk beverages, which contain one-third of milk and sometimes vitamins and trace elements, are one of the most nutritious beverages.
Mushroom is the largest mushroom species in edible fungi, containing protein, fat, sugar, crude fiber, sodium, potassium, calcium, phosphorus, iron, copper, zinc, manganese, fluorine, polysaccharides, folic acid, nicotinic acid, carotene, Vitamins B1, B2, B6, C, E, K, biotin, alanine, glutamic acid and other amino acids. Fat contains more linoleic acid and less oleic acid. The effective ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's ability to resist various diseases.
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