Do eating walnuts become smarter?
the truth
Walnuts can satisfy a lot of brain nutrition, but these nutrients are not exclusive to walnuts, and there are many other foods. What's more, these ingredients do not change brain activity in a short time like some stimulants (called smart drugs).
Proof
Those who support walnuts and brains believe that walnuts contain a large amount of unsaturated fatty acids, especially many Omega-6 and Omega-3 fatty acids. The well-known DHA belongs to omega3. If the mother eats some Omega 3 fatty acids during pregnancy, it is also good for the baby's brain development. However, if you want to make your brain easier to use and become smarter, there is nothing you can do about walnuts or unsaturated fatty acids. Is there any other ingredient in that walnut that makes people smarter?
Every 100 grams of dried walnut contains 14.9 grams of protein, 58.8 grams of fat (more than half of walnut oil, the kind of crunchy feeling of fat), 56 mg of calcium, 294 mg of phosphorus, 2.17 mg of zinc, and 43 mg of vitamin E. Right, there are 6.1 grams of carbohydrates. In this way, the nutritional content of walnuts is quite comprehensive.
What nutrients do we need to supplement our brains? First of all, the brain is mainly composed of protein, so this ingredient is indispensable, but after a certain degree of human development, the number of brain cells will be irreversibly reduced, allowing more walnuts to be irrecoverable. Second, our brain particularly likes glucose. With enough glucose, the brain just works. In addition, phospholipids and zinc can also affect the brain, especially zinc deficiency will affect people's memory. However, the more zinc there is, the better the memory. More poisoning.
In general, walnuts can satisfy a lot of brain nutrition, but these nutrients are not unique to walnuts, and there are many other foods. What's more, these ingredients do not change brain activity in a short time like some stimulants (called smart drugs). Therefore, whether or not you can become smart is only an unknown number.
What are the benefits of eating walnuts
Brain Health
Walnut is rich in protein, vitamin B and vitamin E, can prevent cell aging, as well as brain and brain, enhance memory function, in addition, eat walnuts can also be blood, Qi, physical fitness, walnuts have Rich in unsaturated fatty acids, can effectively prevent high blood pressure, arteriosclerosis, stomach pain and so on. Although walnuts can keep your brain healthy, it is very exaggerating to say that eating walnuts can be smart. Parents must not allow children to eat walnuts in large quantities. Things will be reversed. Eating more is not good for the body.
Curing disease
Walnut is not only a delicious nut food, but also a food with very strong therapeutic effect. Walnut has extremely high medicinal value and can treat kidney deficiency, amenorrhea, blood stasis, cough, and constipation. Walnut sweet and warm, there is a strong role in promoting blood circulation, so bloody people and irregular menstruation, amenorrhea are most suitable for human consumption.
Amount of food
I heard that walnuts can make up the brain, many parents let their children eat a lot of walnuts, to know that eating too much walnuts will be harmful to the body, in fact, walnuts really brain brain, enhance memory, but the daily amount of food on the line, Do not eat too much, otherwise it will be counterproductive, it would not be worth the candle, and we must pay attention to health in eating.
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