Initially on July 12, 2017 ~ July 21, 10 days;
During the mid-volt from July 22, 2017 to August 10, 20 days;
Last ten days from August 11, 2017 to August 20;
This year's dog days are full of 40 days and it is only now entering the end.
Every year is the peak period of insomnia, and the hot weather makes it irritating to people. This causes many people to sleep well at night, even insomnia, and listlessness during the day.
Insomnia can cause fatigue, emotional instability, slow response, headaches, weakness, swollen eyes, and other symptoms that make the whole body in a sub-health state.
TCM believes that depression is a type of illness caused by emotional discomfort and qi stagnation. It is mainly characterized by depressed mood, lack of happiness, full of sadness and sadness, lack of interest in external things, and apathy towards relatives and friends. Poor sleep quality, dreaminess, waking up or insomnia; poor appetite and weight loss. Insomnia is a type of illness that is often characterized by sleeplessness or restlessness, often characterized by lack of sleep, lack of depth, and inability to eliminate fatigue and restore physical strength and energy. Light sleepiness is difficult, and sleeplessness is a concern.
Insomnia in autumn, an important reason is summer heat and wounding, “Khan is the fluid of the heartâ€, sweating too much, and injuring the yin fluid, the qi, blood, yin, and yang of the heart appear to be deficient, whether it is heart qi deficiency or heart Yin deficiency can affect sleep, so "autumn" is more likely to increase or cause insomnia. In addition, by autumn, especially in late autumn, some people’s emotions will become extremely pessimistic and depressed. The main manifestations are bad moods, from grief to pessimism to despair. They think that life is not meaningful and that they cannot be happy. In severe cases, there will be symptoms of anxiety. , The above symptoms will also increase insomnia. Depression and insomnia are two types of diseases that often coexist and promote each other and a vicious cycle.
Pay attention to the daily diet
To get rid of depression and insomnia, pay attention to eight points in the daily diet:
1. Avoid sleep before eating, increase the burden on the stomach, causing indigestion;
2. Avoid drinking tea or coffee before going to bed or even in the afternoon. They can stimulate the central nervous system and cause excitement and difficulty falling asleep.
3. Avoid sleep before the emotional, causing blood disorders, leading to insomnia;
4. Avoid excessive entertainment before going to bed, nerves continue to be excited;
5. Avoid speech when sleeping;
6. Avoid hiding face when sleeping, so as to avoid breathing difficulties, is not conducive to health;
7. Avoid opening mouth when sleeping, so as not to inhale cold air and dust, hurt the lungs and stomach;
8. Avoid hair when sleeping, should pay attention to keep warm.
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