Dry skin, dark yellow face, long spots on the face... These symptoms may be due to the accumulation of too many toxins in the body. Intestinal toxicity is not only ugly, but also easy to become fat! In addition to ensuring a healthy schedule and proper daily exercise, the following four kinds of foods that we usually eat can also help the body stay clear of the intestines!
grapefruit
Grapefruit is one of the favorite fruits for most people because it is fragrant, nutritious, and highly medicinal. It is rich in protein, carbohydrates, organic acids, vitamin A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients. Among them, each 100 grams of grapefruit meat contains vitamin C57 milligrams, 10 times higher than the pears, 519 milligrams of calcium, much more than other fruits. Grapefruit with stomach and lungs, laxative and other effects, very low calorie, easy to produce satiety, help to lose weight. In addition, grapefruit contains a physiologically active substance called hesperidin, which reduces the viscosity of blood circulation and reduces the formation of blood clots.
sweet potato
Sweet potatoes are known as one of the best foods for detoxification. It contains dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, and more than 10 kinds of trace elements. High nutritional value, nutritionists have called the most balanced health food. Each 100 grams of fresh sweet potato contains only 0.2 grams of fat, which produces 99 kcal calories and is a good low-fat, low-calorie food. The beta-carotene, vitamin E, and vitamin C in sweet potatoes are particularly high. In particular, sweet potatoes are rich in lysine, and rice and flour lack lysine. Sweet potato mixed with rice noodles can get a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are among the best in food and vegetables.
pumpkin
Pectin, which is rich in pumpkin, can delay the absorption of sugar and lipids in the intestine. It can also remove heavy metals and some pesticides in the body, so it has anti-cancer detoxification effect. Pumpkin contains a variety of amino acids required by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high levels. In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that of tobacco, indicating that the content of immunoreactive protein in pumpkin was higher.
onion
Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur, and they are the best combination of proteins. They are particularly beneficial to the liver and therefore help detoxification. The trace element selenium contained in onion is a kind of very strong anti-oxidant, can eliminate the free radical in the body, strengthen the vitality and metabolism ability of the cell, have anti-cancer anti-aging effect. Onions also contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onions can increase bone density and help prevent and treat osteoporosis.
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