Brown sugar is rich in nutrients and it is an indispensable blood supplement for every family. What are the specific effects and effects of brown sugar and taboos? Is sugar or brown sugar good?
The efficacy and effect of brown sugar
95% of the raw sugar of brown sugar is sucrose, which is obtained by sugarcane juice processing. It contains not only the main component of cane sugar, but also contains many malic acid, carotene, niacin and various trace elements such as manganese, which are essential for human growth and development. Zinc, chromium, etc. Brown sugar is easily absorbed and digested, and it can quickly supplement people's vitality.
Many women suffer from symptoms such as dysmenorrhea due to coldness. Drinking brown sugar water at this time can relieve pain symptoms, and can increase blood circulation and blood circulation. It can also be used to make ginger soup to fight cold.
Maternal confinement during the month or the person recovering from serious illness, eating brown sugar can strengthen the spleen and stomach, promote blood circulation, and have an excellent tonic effect on the human body. Because brown sugar contains many impurities, it is best to make brown sugar water when you eat.
The sweetness of brown sugar is sweet and sweet. It not only promotes blood circulation, but also promotes blood circulation. It also has the function of supplementing Qi, slowing down and neutralizing food. Appetite can be properly eaten by children with brown sugar and improve their condition.
Brown sugar taboo
Brown sugar must not be eaten with raw eggs and can cause poisoning.
During the month of confinement, the mothers drink brown sugar water every day. It is better not to exceed 15 days.
After eating brown sugar or drinking brown sugar, remember to brush your teeth to prevent dental decay.
The benefits of a woman eating brown sugar
1, tonic
Brown sugar, fructose, and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells.
Brown sugar on the frail elderly, especially those who recover from serious illness, there is also an excellent role in the treatment of virtual tonic; brown sugar can play a role in the treatment of vascular sclerosis, and not easily induced tooth decay and other dental diseases.
2, blood and blood circulation
Brown sugar and trace substances contained in brown sugar can accelerate blood circulation and increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and increase the supply of nutrients, oxygen, and moisture to local skin.
Women suffer from dysmenorrhea caused by cold and physical illness or drink brown sugar water after delivery. They have the effect of blood and blood circulation. When suffering from cold abdominal pain, they are also often used brown sugar ginger soup to fight cold.
3, health care
Some of the vitamins and electrolytes contained in brown sugar can regulate the concentration of certain substances in the tissue, balance the fluid metabolism in the cell environment, eliminate cell metabolites, and keep the cell's internal and external environment clean.
In addition, brown sugar and antioxidant substances contained in brown sugar can resist free radicals, reconstruct and protect cell infrastructure, and maintain the normal function and metabolism of cells.
4, skin care
Brown sugar contains amino acids, cellulose and other substances, can effectively protect and restore the epidermis, dermis, fiber structure and water-holding capacity, strengthen skin tissue structure and skin elasticity, while supplementing skin nutrition and promote cell regeneration.
In addition, some natural acids and pigment-regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of local pigments.
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