What are the functions and effects of okra? Okra common names are croton beans, escarole, and okra are not grown in China. In fact, okra is a good ingredient for health. In many countries in Africa, okra has become an athlete. The preferred vegetable for consumption shows that the nutritional value of okra is very high. So what are the functions and functions of okra? Here we will introduce the functions and functions of okra.
The effect and function of okra
ã€Taste】 Light; cold.
ã€Analysis】 Kidney and bladder.
ã€Indications】 Liyan, Tonglin, milk, menstruation. The main sore throat, astringent urine, postpartum milk is rare, irregular menstruation.
Anti-cancer anti-cancer
Okra contains trace elements such as pectin, cow's milk, iron, calcium and sugar, arabinan, galactan, rhamnose, protein, calcium oxalate, zinc and selenium, which can enhance the body's anti-cancer anti-cancer .
aid digestion
Okra's sticky substance can promote gastrointestinal motility, which is beneficial to digestion and gastrointestinal benefits.
Protect the liver
Okra pectin, polysaccharides have liver protection effect, prevent constipation.
Hypolipidemic
Okra's sticky substance contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular disease.
Calcium supplement
The calcium content in okra is also very rich, and it can even be said that the calcium content is comparable to that of milk. So for those who are allergic to milk, or who don't like milk, eating okra is one of the best calcium supplements.
Kidney
Okra is also known as cranberry, and Americans call it "plant Viagra," which shows its kidney-building effect. The king of kidney vegetables, okra, is the best way to solve physical fatigue.
Tips for picking okra
Look color
Judging from the color of the fruit, the okra can be divided into red (red okra) and green (okra). In contrast, the okra's flesh is delicate and its taste is better.
See size and hardness
The smaller and more tender the okra, the surface full of bright, hair on the "back", the general length of 5 ~ 10 cm best. Gently pinch it with your hand, it doesn't feel hard, and it's a bit tough.
In addition, if the color is dark, dry hair is old. Do not select black okra, which has black marks and bugs on the body. The interior may have been rotted.
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