Now most people have a situation that is calcium deficiency, that calcium deficiency how to make up the best? Everyone may know that you can drink milk and bone soup for calcium, but do you know? In addition to bones and milk, vegetables can also be used for calcium supplementation. The following Xiao Bian takes you to see those vegetables that can help you to make up for calcium!
spinach
People who like to eat vegetables want calcium supplements. Don't miss the spinach. A small bowl of spinach can supplement 25% of the daily calcium needed. In addition, spinach contains health-friendly cellulose, iron and vitamin A.
However, it should be noted that spinach contains oxalic acid in phytic acid, and it needs to be boiled before cooking. Otherwise, oxalic acid and phytate will combine with trace elements such as calcium, iron, and zinc to become compounds that cannot be absorbed, affecting the absorption of trace elements such as calcium, iron, and zinc.
cabbage
Cabbage contains more potassium and less sodium, which is beneficial to the cardiovascular system and makes people feel good. In addition, fresh cabbage can inhibit bacteria and inflammation, but also has a good therapeutic effect on ulcers, can accelerate wound healing. Finally, cabbage is also rich in folic acid and iron.
Radish
A cooked radish pod contains 200 milligrams of calcium, as long as one and a half cups of calcium is equivalent to that of a glass of milk.
Cabbage
Contains vitamin K, it can have anti-osteoporosis effect. Vitamin K helps the body absorb vitamin D and calcium. It is an essential nutrient for preventing osteoporosis in the body.
broccoli
Broccoli is known as the crown of vegetables. It is rich in nutrients, including protein, sugar, fat, vitamins and carotene. The nutrient content ranks first among similar vegetables. In calcium, it also does not allow it. A cooked broccoli contains Calcium 180 mg, the amount of two cups exceeds the calcium in a glass of milk.
Seaweed
It is rich in nutrients and contains high levels of iodine and can be used to treat "thyroid enlargement" caused by iodine deficiency. In addition, its calcium content is also high, with a calcium content of 264 mg per 100 g of seaweed.
It should be noted that: seaweed is cold, so usually spleen and stomach Deficiency, people with abdominal pain will not eat; weak people, it is best to add some meat when eating to reduce cold. Do not eat too much at a time so as not to cause bloating and abdominal pain. If seaweed is blue-violet after soaking in cold water, it indicates that it has been contaminated by toxic substances before it is dried and packaged. This seaweed is harmful to the human body and cannot be eaten.
White
Many people believe that black spots on white bamboo shoots are broken. In fact, the black spots on white bamboo shoots are fungi of the species Fusarium, which may help delay the aging of the bones, but pay attention to women before and after menstruation. Patients with imaginary disease, decline in renal function, and urinary tract stones should not take white shoots.
Black Fungus
Black fungus is a good product for lowering blood pressure. In addition to its antihypertensive effect, it is also very strong in calcium supplementation.
The calcium content per 100 grams of black fungus is 247 mg. In addition to calcium, it is also beneficial to gas, hunger, mildness, mental retardation, bleeding, pain, blood and blood and other effects. The gum in edible fungus can also concentrate the dust and impurities remaining in the human digestive system and excrete it, thus playing a role in clearing the stomach and intestines. It is an important health food for mine workers and textile workers. It also has certain functions of anti-cancer and treatment of cardiovascular diseases.
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