The foot is at the bottom of our body, so many people will ignore its importance. It is often found after finding foot pain or discomfort. But you can know that the foot has a close relationship with our life span, and we can also use our own feet. Come to understand your own health situation, today we will take everyone to understand the reasons why the lower heel pain and foot hemp caused?
The acupuncture points on the feet are the most common in all organs of the body. According to traditional Chinese medicine, the importance of feet, qi and blood, joint organs, and internal and external organs is very prominent. It is also known as the "second brain," and its status is seen. How important is it, if you want to understand your own health, then you can learn by observing the changes in the temperature and color of the feet.
Color of sole
The disease is one of the contents of Chinese medicine, and the five colors are green, yellow, white and black. Chinese medicine believes that the color of normal soles is slightly red, and if red is very obvious, there may be heat; if the color is blue, there may be cold; if there is abnormal yellow, there may be hepatobiliary diseases; if it is white, in addition to possible cold syndrome, It may also be malnourished and anemic; if it is purple or dark, it may have poor blood circulation. The above symptoms should be promptly to the hospital.
temperature
The old people's feet are easy to be cold, and most of them are inadequate for kidney yang or improper warming. Such people should eat more foods that are warm, such as lamb, garlic, and ginger, in order to improve the cold resistance of the body. If the heart is hot, it may be yin deficiency heat, should eat some green beans, melon, lean meat and other Gan Liang moisturizing products, eat less lamb, leeks, pepper and other dry products.
nail
Healthy adults have healthy pink toenails and crescent moons on their toenails, accounting for about one-fifth the length of their toenails. If you find that your toenails have turned pale, without a bit of blood, consider it. Whether you are malnourished or anemic, you should pay more attention to your diet and ensure that you get enough calories daily.
If there are longitudinal stripes on the toenails, it means that the body is weak and the disease resistance is poor. They should take part in physical exercise and avoid standing for long periods and strong bodybuilding.
Professor Liu Zhengtang of the Center for Geriatrics at Xiyuan Hospital, China Academy of Chinese Medical Sciences, said that elderly people can exercise by massaging their soles and gripping their toes. Take a standing or sitting position, feet close to the ground, shoulder width, toes combined with traction, relaxation, alternate stimulation of the meridians; practice using two-toe and three-toe clips, and then repeatedly toe or pull the toes Under the pull, massage the toes at the same time, can stimulate the acupuncture points of the foot, keep fit and healthy.
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