As the saying goes: “The plan for the day is morning, and the plan for the year is spring.†Spring is the first season of the year, and it is also a very important season. Therefore, we must also lay a good foundation in the spring and improve it. physical fitness. Spring is about to pass. We must also grasp the tail of spring to preserve our health. So what are the benefits of spring health? What is the key?
The benefits of spring health
Spring health care refers to a kind of medical activities that support life in a variety of ways in the spring, enhance physical fitness, and prevent diseases, so as to achieve longevity. The so-called birth is the meaning of life, survival, and growth. The so-called support, that is, maintenance, nursing, nourishing. In short, health is the meaning of life. Guided by the theory of traditional Chinese medicine, follow the changes of the five elements of the yin and yang biochemistry collection to scientifically revitalize the human body and maintain its vitality. Spiritual health refers to the purpose of maintaining the body, reducing disease, enhancing health, and prolonging life through the use of Yi Yang Xin Shen, adjusting moods, and adjusting life. Therefore, the spring health care is the best time to restore the body's "blood".
The five keys to spring health
The five keys to spring health are five aspects of daily living, diet, exercise, nourishing liver and emotions. Let's take a look at these five keys in detail.
The key to the health of spring life
Although the spring weather is very good, but the spring climate change is also very large, for a cold and warm, the body's resistance to cold evil will fall, so in the spring, we should not take off too thick clothes too soon In particular, the elderly and the infirm should not suddenly wear clothes. Sleep in the spring to sleep as early as possible to get up early in the morning can be appropriate to participate in outdoor activities, stretching muscles. I hope that my body and mind will be harmonious and I am full of energy every day.
Spring diet key dietary aspects
In the spring diet, you can eat more yang yang food and eat less sour. Because the main liver of the liver, the five flavors, sourness into the liver, has a converging effect, is not conducive to the growth of yang. Therefore, we must pay attention to diet in the spring, we should eat more sweet, eat less acid.
In the spring, our metabolism is also relatively strong, so the diet can also eat slightly spicy and light food. In the spring diet regimen, dietary supplements are also relatively small, mainly eating light foods.
The key to exercise in spring health
The temperature rise in spring is relatively fast, so at this time we should participate in outdoor activities, which can speed up the circulation of our blood and help promote the operation of blood. We often say that in the spring, go out and walk around and do some relaxing exercises, such as kite-flying, walking, jogging, Tai Chi, etc. These are very good for health.
Also, during the spring exercise, we must pay attention to not doing too intense exercise, should not exercise to sweat, panting look, because this will consume yang, is very detrimental to health.
Key words in spring health
According to the traditional Chinese medicine theory, the liver is a kind of wood, which corresponds to spring, and its physiological characteristic is “his stripe and evil depressionâ€, so it is said that “big anger hurts the liverâ€. The physiological characteristics of the liver is to like stretch, smooth mood but not like depression and irritability.
Experts pointed out that the focus of health care in the spring is to keep their minds happy and to work hard not to be anxious, angry or irritated, so as to ensure a smooth and comfortable liver. Spring health, emotionally optimistic, should not be depressed or angry, do not be too tired, so as not to increase the burden on the liver. Those who have liver problems should have a wide heart and a quiet mind. In the busy and impetuous world of temptation, it is necessary to be “almost unmoved†to maintain the stability of the internal environment and prevent the occurrence of mental illness.
The key to spring health is how to raise liver
Above we have learned that the spring is a wood, and dares to correspond. Therefore, spring health is mainly to raise liver. In the springtime, we must keep our minds happy and prevent the fire from rising so that it will be beneficial to the growth of yang.
In the spring, to protect the liver, you can eat some pungent Xin Gan foods, for example, we often eat leeks, onions, rape, parsley, white radish, cabbage, spinach, celery and other foods. There are foods such as tofu, kelp, straw mushroom, enoki mushroom, and coix seed that are not seasons, so they are also very good ingredients.
Today, health is already very popular, and more and more people pay attention to health problems. Spring health, to lay the foundation of the body, enhance physical fitness, the chance of illness will be less, I hope everyone has a healthy body!
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