Although purple cabbage is common, it has an important medical effect on human health care and is a natural anticancer drug.
Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum, and cellulose.
Purple cabbage is rich in nutrients, and the main nutrients are similar to those of cabbage cabbage. Each kilogram of fresh vegetables contains 27 to 34 grams of carbohydrates. Crude protein 11 to 16 grams, which contains vitamins and minerals are higher than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of cabbage.
anthocyanin
Because of the deep purple color, it has more nutrients. In particular, it is rich in vitamin C, vitamin E and B, and it also gives it a dark purple antioxidant anthocyanin.
Folic acid
It is well known that women in pregnancy need folic acid supplementation, and cabbage is rich in folic acid. Therefore, pregnant women and anemic patients can eat more and can also play a role in cosmetics.
Sulfur element
Purple cabbage is rich in sulfur. The main effect of this element is to kill insects and itch. It has a certain curative effect on various skin itching, eczema and other diseases. Therefore, it is very useful to eat these vegetables for maintaining skin health.
Cellulose
All those who regularly eat cabbage vegetables, can easily meet the body's demand for cellulose. This type of vegetable contains a lot of cellulose, can enhance gastrointestinal function, promote intestinal motility, and lower cholesterol levels. In addition, regular eating cabbage vegetables can also prevent allergies, so people with skin allergies are best to consider cabbage as a preserved dish.
Iron element
The iron element in purple cabbage can increase the oxygen content in the blood and help the body to burn fat, which is beneficial to lose weight.
Antioxidants
Purple cabbage can also provide the body with a number of important antioxidants: vitamin E and vitamin A precursors (β-carrots). These antioxidants protect the body from free radical damage and help cells. The update. It has the effect of physical fitness, and regular consumption can enhance people's vitality. And improve immunity and reduce the risk of cardiovascular disease.
Minerals
Purple cabbage is also rich in minerals, such as potassium, calcium, phosphorus, iron, copper, magnesium, selenium and so on. Potassium content is the highest, which can help regulate the electrolyte balance, thereby stably reducing blood pressure.
Vitamin A cabbage contains extremely rich vitamin A, which can supplement the daily needs of the human body. A bowl of Boiled Cabbage leaves contains 200% of the daily intake of vitamin A, so if you lose weight, eat as much cabbage as possible.
Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.
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