**Food Category:** Condiment
**Food Name:** Chili Sauce (Hot Pepper Paste)
**Serving Size:** 100 g (Edible Portion)
Chili sauce, also known as hot pepper paste, is a spicy condiment commonly used to add heat and flavor to various dishes. It is made from ground chili peppers, often combined with vinegar, salt, and other seasonings. This particular variety contains 31 calories per 100 grams and is low in fat and carbohydrates, making it a great option for those looking to add flavor without too many calories.
Nutritionally, it provides small amounts of essential vitamins and minerals. Thiamine (B1) is present at 0.01 mg, while riboflavin (B2) comes in at 0.09 mg. Niacin (B5) is slightly higher at 1.1 mg, and vitamin C (VC) is at 0 mg, indicating that this product may not be a significant source of this nutrient.
In terms of minerals, it offers 117 mg of calcium, 91 mg of magnesium, and 3.8 mg of iron, which can contribute to daily mineral intake. Additionally, it contains 222 mg of potassium, 30 mg of phosphorus, and 132 micrograms of vitamin A, offering some nutritional benefits. The sodium content is quite high at 8,027.6 mg, so it should be consumed in moderation, especially for those watching their salt intake.
It also includes 2.6 g of dietary fiber, 2.8 g of fat, and 0.8 g of protein, making it a relatively low-protein and low-fat condiment. Trace minerals like zinc (0.26 mg), copper (0.12 mg), selenium (0.52 µg), and manganese (0.3 mg) are also present, adding to its overall nutritional profile.
This chili sauce is ideal for those who enjoy a bit of heat in their meals and want to enhance flavor without adding too much weight or fat. However, due to its high sodium content, it's best used in moderation. Whether you're seasoning your favorite dish or adding a kick to your cooking, this hot pepper paste is a flavorful addition to any kitchen.
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