**Food Category:** Condiment
**Food Name:** Chili Sauce (Hot Pepper Paste)
**Serving Size:** 100 g (Edible Portion)
**Nutritional Information (per 100g):**
- **Calories:** 31 kcal
- **Thiamine (B1):** 0.01 mg
- **Calcium (CA):** 117 mg
- **Protein:** 0.8 g
- **Riboflavin (B2):** 0.09 mg
- **Magnesium (MG):** 91 mg
- **Fat:** 2.8 g
- **Niacin (B5):** 1.1 mg
- **Iron (FE):** 3.8 mg
- **Carbohydrates:** 0.6 g
- **Vitamin C (VC):** 0 mg
- **Manganese (MA):** 0.3 mg
- **Dietary Fiber:** 2.6 g
- **Vitamin E (VE):** 2.87 mg
- **Zinc (ZN):** 0.26 mg
- **Vitamin A:** 132 µg
- **Cholesterol:** 1 mg
- **Copper (CU):** 0.12 mg
- **Carotene:** 22 µg
- **Potassium (K):** 222 mg
- **Phosphorus (P):** 30 mg
- **Retinol Equivalent:** 71.2 µg
- **Sodium (Na):** 8027.6 mg
- **Selenium (SE):** 0.52 µg
This chili sauce is a rich source of minerals such as calcium, magnesium, iron, and potassium. It also contains a moderate amount of dietary fiber, making it a good addition to meals for digestive health. However, due to its high sodium content, it should be used in moderation, especially for individuals on a low-sodium diet. The presence of vitamin A and some B vitamins adds to its nutritional value. While it's not a significant source of vitamin C, it still contributes to the overall nutrient profile of your meal. Perfect for adding heat and flavor to dishes like noodles, soups, and grilled meats.
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