The annual calendar around October 22 is at 210 degrees Celsius of the Sun, which is China's traditional solar term "frost." Frost-thropping Solar energy, which means that the weather is getting colder and the first frost appears, is the last solar term in autumn. It also means that the beginning of winter, and the fall season, health care is particularly important. In folks, there is a common saying that "one year is more than enough, it is better to make up for less frost," and "make up for the cold is not as good as making up for frost." It can be seen that the health of the frost on this day is very important. In life, many people know that eating fruits is good, and the body can also play a role in health, but fruits are not eaten indiscriminately. Different seasons to eat fruit also have a lot of stress, so you should eat it on the day of frost. What kind of fruit can play a role in health?
pear
It is a good choice to eat autumn pears during the fall season. The motherland medicine believes that the pear, known as the fruit of good reputation, is slightly cold, sweet, can thirst, moisten dryness, relax laxative. If you can eat one or two pears a day in the fall, not only has the unique features of the Qiuzao disease, but also heat, soothe the nerves, the use of hypertension, insomnia and dreams will certainly help the treatment.
grape
After the frost, the grapes will be better eaten! For some fruits and vegetables to protect themselves, fear that because of the cold days, the cell fluid will be frozen and produce “freeze damageâ€, which will change the starch in itself into glucose and dissolve in the cell fluid. The cell fluid is not prone to freezing because of increased sugar content. So the grapes are very sweet. Grape is flat. To replenish the internal organs and strengthen the will power of the people, treat the water in the intestines, and reconcile the spleen and stomach.
White Pomelo
White pomelo contains many nutrients such as pomelo peel, neo orange peel, orange peel sugar, sugar, vitamin C, mineral potassium, and organic acids. White grapefruit is a cold fruit, often eat white grapefruit has a stomach digestion, thirst, fatigue, reduce blood sugar, is very beneficial to our body.
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In addition to raw food, you can cook, fry, burn, and cook. However, phlegm is not easy to digest. People with poor spleen and stomach, poor digestive function, and children and the elderly should not eat too much.
Chestnut
The autumn mood is getting stronger, and it is also the season when chestnut is listed. According to the motherland medicine, chestnuts are sweet and warm, and they can be used to treat the spleen, stomach, and kidney. They can nourish the stomach, strengthen the spleen, strengthen the waist and nourish the kidneys, and promote blood circulation to stop bleeding. It is suitable for chronic diarrhea caused by deficiency of the spleen and stomach, and the backache caused by kidney deficiency is soft and unnatural. Frequent urination, crippling pain and embolism. Therefore, kidney deficiency may wish to eat more chestnut. "Compendium of Materia Medica," said that "the treatment of kidney deficiency, weak waist, to Sheng Sheng Bao Sheng Sheng Li, eat more than 10 pieces a day, eat pig kidney porridge to help it, will be strong for a long time."
persimmon
“Red Frost†eats red persimmons in the season. It not only protects the body from cold and warms, but also makes up for bones and bones. It is a very good food for frost. Quanzhou old people's argument for eating "perishable" persimmons is: "Frost" eats Dingshi persimmon and will not runny nose. In some places, the interpretation of this custom is: “Frost†is a day to eat dumplings, otherwise the entire winter will be cracked. When people who live in rural areas come to this time, they will climb a tall persimmon tree and pick up a few bright and sweet persimmons.
pomegranate
In the fall, the fruits on the street are dazzling. Among them, red as agate, white crystal-like pomegranate is the star of autumn fruit. As early as the Jin Dynasty, there were people who praised the pomegranate as “a thirst for thirst-quenching, thirst-quenching, and drunkenness. Pomegranate is not only delicious but also extremely nutritious and has a high medicinal value. Pomegranate contains tannins, sugars, malic acid, citric acid, amino acids, vitamins, etc. It has the effects of softening blood vessels, aiding digestion, and antibacterial effects. Can stomach and refreshing, enhance appetite, excessive drinking, hangover has miraculous effects.
orange
The rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the role of eliminating fatigue. If you eat the thin skin inside the orange, in addition to vitamin C, you can also take dietary fiber - pectin, it can promote laxative, and can reduce cholesterol. In addition, orange peel can strengthen the capillary's hardness, lower blood pressure, and expand the heart's coronary arteries. Therefore, it can be said that orange is a food for preventing coronary heart disease and arteriosclerosis.
Hawthorn
Autumn is the harvest season for the mountains. A red agate like mountains, make people mouth-watering. Hawthorn can promote the secretion of digestive juices, increase appetite and help digestion. Because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
ginkgo
October is the season of mature Ginkgo biloba, Chinese medicine believes that the white fruit is flat, sweet and bitter, there is a small poison; into the lungs, kidney. Can benefit lung qi, cure cough, is the autumn Yangfei food supplement. Ginkgo has nourishing yin and anti-aging, expands microvessels, and promotes blood circulation. Regular food can make people's skin, face rosy, refreshed, longevity, health foods for both young and old.
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