Milk is a good thing, and many people drink it every day. According to the Internet, milk cannot be consumed on an empty stomach, which is detrimental to the absorption of nutrients. The main argument is that when drinking milk on an empty stomach, the most important nutritional protein in milk is consumed as energy. Drinking milk in this way is equivalent to drinking it. Is it really?
Zhang Jing, director of the Department of Nutrition at Tongren Hospital, Shanghai Jiaotong University School of Medicine, said that milk contains protein, lactose, and fat. It's not that when you drink milk on an empty stomach, only protein is consumed, and lactose and fat can also become energy. Although there may be some loss, it is not so exaggerated on the Internet. If you do not have time to have a good breakfast, drinking a glass of milk on an empty stomach is better than going out on an hungry belly.
Zhang Jing pointed out that the key to drinking milk on an empty stomach is not whether or not nutrition can be absorbed, but part of it is indeed not fasting. For example, people lacking lactase should not drink milk on an empty stomach, which may cause diarrhea. Lactose intolerance will have heavier symptoms when drinking on an empty stomach. This is due to the fact that the lactose concentration of drinking milk is higher when fasting, but with some bread, oatmeal and other foods, the lactose concentration of milk can be “diluted†to reduce the high concentration of lactose. Intestinal irritation. Eating biscuits and bread before drinking milk or during feeding can relieve symptoms.
Regarding lactose intolerance, Zhang Jing explained that lactose is a disaccharide widely found in mammalian milk. About 5% of lactose is contained in 100 ml of milk. Lactose can be absorbed only after it has been broken down into glucose and galactose by lactase in the human small intestine.
“Actually, we were able to break down lactose at birth, but the content of this enzyme that breaks down lactose began to gradually decrease, so that after growing up, we could not break down lactose and cause lactose not to be absorbed.†Zhang Jing pointed out that for drinking People who suffer from diarrhea bloating or discomfort in the stomach are generally lacking a digestive enzyme called lactase. The milk that is ingested has a lot of lactose, and they do not have lactase. Lactose cannot be decomposed and absorbed, and large amounts of undigested lactose reach the large intestine. Some bacteria in the large intestine use lactose to ferment and produce a lot of gas, which can cause bloating, diarrhea, and fart and other symptoms.
In life, lactose does not tolerate bloating in the light, and it is not long before the person who weighs milk has to run the toilet. The same cup of milk to drink, some people are all right, and some people have diarrhea, indicating that there is a large individual difference in lactose intolerance. Whether lactose intolerance occurs or not is largely determined by genes.
If you are unlucky enough to be the one with lactose intolerance, what should you do?
Zhang Jing said that lactose intolerance is divided into congenital and acquired, and people with acquired lactase deficiency improve after the day after tomorrow. Lactase can make up for it to a great extent. Some people who regularly drink milk will “awaken the sleeping lactaseâ€. In other words, it may be tolerate drinking and drinking, which is somewhat similar to "desensitization."
Of course, for people with severe lactose intolerance, they don't have to brag about. Milk is indeed a good thing, because it is a pity that lactose is not resistant to abandoning milk, but everyone does not have to worry about it. There are some lactose-free dairy products that can replace milk.
The most common are yogurt, cheese, etc. Zhang Jing explained that yoghurt is produced by fermenting milk after adding lactic acid bacteria. During the fermentation process, lactose in raw milk is decomposed into lactic acid. Proteins and fats are also decomposed into small components, and calcium, iron and zinc are beneficial minerals for the human body. The large molecule dissociates, making it easier to digest and absorb. Currently, there are products on the market that are specifically developed for people who are lactose intolerant. These milks remove lactose and other ingredients remain the same as milk but do not cause diarrhea.
In addition, changing the way to drink milk can also reduce the symptoms of lactose intolerance, such as not to drink milk on an empty stomach, eat with other foods together, etc. In addition, if you drink milk powder, do not soak too thick, or it will easily lead to diarrhea.
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