Chestnut is rich in nutrients and has been a precious fruit since ancient times. It is known as the king of dried fruit and is known abroad as a “ginseng fruitâ€. As the saying goes, "The August Lizao, the September mountain, the chestnuts in October laugh," and the golden autumn October is a good time to eat chestnuts. Chinese medicine believes that chestnuts are sweet and warm, have kidney and spleen, strengthen the body and strengthen bones, and have the effect of benefiting the stomach and flattening the liver. Therefore, it is also known as the "fruit of the kidney." Although chestnut health care is powerful, but not everyone can enjoy unscrupulously, following with Xiao Bian to see what food taboo chestnut.
Chestnut food taboos
1,6 chestnut calories equivalent to 2 two rice, strong sense of fullness, resistance to hunger for a long time, not more food, otherwise it will cause indigestion.
2, infants, poor digestion of the spleen and stomach or suffering from rheumatism is unfit for human consumption, chestnut is difficult to digest.
3, diabetics should not eat too much, because it contains more carbohydrates.
4, people with weak spleen and stomach should not eat raw chestnut. Chestnut is difficult to digest raw food, cooked food is easy to stagnate, once eat too much will hurt the spleen and stomach.
5, chestnut should not be cold to eat, because chestnut starch content is high, cold starch will be part of the rejuvenation, will flatulence.
6, sugar chestnuts are not hygienic, should eat less.
Chestnut cannot be eaten with anything
Chestnut + Lamb
Chestnuts and mutton are hot foods, and if they are eaten at the same time, it is easy to get angry. In addition, both are not easily digestible and are not compatible with a total of stewed meat. They may even cause vomiting.
Chestnut + tofu
Tofu contains magnesium chloride and calcium sulfate. Chestnuts contain oxalic acid. The two foods together produce magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also lead to stone disease. Similarly, tofu can not be eaten with bamboo shoots, white rice, and spinach.
Chestnut + beef
If chestnuts and beef are eaten together, the trace elements in beef react chemically with vitamin C in chestnut, destroying the nutritional value of vitamin C in chestnut, and both produce a precipitate that is not easily soluble in water. These substances are not easily digested and cause abdominal distension and indigestion.
What does chestnut eat together?
Chestnut + cabbage: Chestnut and cabbage collocation, there is Spleen, kidney, bleeding effect.
Chestnut + chicken: Chestnut and chicken with a stomach, spleen, kidney, strong waist, strong gluten, blood circulation effect, suitable for frail children fitness food.
Chestnut + red dates: Chestnut is rich in many vitamins and minerals, so it has a stomach, Qi, kidney, swelling and other effects. The jujube has blood, rejuvenating Qi, Sheng Jin and other effects. The use of chestnut and red dates can be used to treat the kidneys, back pain, and frequent urination.
Chestnut + glutinous rice: Both Chinese chestnut and glutinous rice are edible and medicinal. Their carbohydrate, protein and vitamin content are high. But also contains a variety of amino acids. The fatty substances in glutinous rice can effectively inhibit the growth of cancer cells, so it has an anti-cancer effect. The combination of chestnut and glutinous rice can receive the effect of kidney diuresis.
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