Smoking is harmful to health. This is a well-known event. However, some people cannot avoid it because of work or other reasons. Others want to quit and quit. Others smokers want to play cool. Smoking causes many harm to the human body, including the heart, lungs, liver, stomach, mouth, brain, and fertility. Then, in the case of smoking, we must make every effort to reduce the harm caused by smoking to the body. Today, Xiao Bian gave everyone recommendations on food that smokers should eat more.
1, selenium-containing foods
Selenium is called by the scientists as "the king of cancer prevention" in the trace elements of the human body (formerly known as the "King of Anti-Cancer"), and the content of selenium in the blood of people who smoke has fallen. A survey has found that the level of selenium in food and soil in a region is directly related to the incidence of cancer. The incidence of cancer in low selenium areas is higher than that in selenium-rich areas. If the intake of selenium is high, and the probability of cancer is small, selenium supplementation for healthy people can play a role in preventing cancer.
Which foods contain selenium?
1, seafood. Most seafood products contain large amounts of selenium components such as prawn, shrimp, shrimp, small yellow croaker, oysters, and abalone.
2, eggs. The content of selenium in egg foods is very rich, such as eggs, duck eggs, goose eggs and other foods, such foods contain selenium content is unmatched by other foods. The order from high to low is: goose eggs, duck eggs, and eggs.
3, meat. The study found that every 100 grams of pork contain 10.6 micrograms of selenium, so people who lack selenium can supplement selenium by eating more pork in their daily lives.
4, animal internal organs. The content of selenium in the viscera of animals such as liver and kidney is also high, so selenium can also eat more animal viscera.
2, vitamin-rich foods
Long-term smoking can lead to the rapid consumption of antioxidants and vitamins stored in the body. Studies have found that a cigarette can destroy 25 mg of vitamin C. Researchers at the University of California, USA, recently discovered that vitamin C may help prevent injuries caused by passive smoking. Therefore, long-term smokers should supplement vitamin C, B2, E and β-carotene.
Which foods are rich in vitamins?
Vitamin C: Vitamin C is abundant in all fresh vegetables and fruits, such as cabbage, rape, canola, seaweed, leeks, celery, citron, bitter gourd, cauliflower, chilli, edamame, jujube, red fruit, grapefruit, orange , oranges, lemons, strawberries, kiwi, etc.
Vitamin B2: egg yolks, animal livers, salmon, carrots, spinach, mushrooms, fish, eggplant, celery, oranges, seaweed, soybeans, apples, etc.
Vitamin E: sesame, walnut, lean meat, milk, eggs, peanuts, lettuce, corn, soybeans, seeds, animal liver, egg yolk, and so on.
Î’-carotene: tomatoes, parsley, leeks, leeks, leeks, garland chive, leeks, pea sprouts, pumpkin, carrots, oranges, oranges, persimmons, etc.
3, drinking tea
Scientific research shows that tea can reduce the harm of smoking, because the tea polyphenols, vitamin C and other ingredients on the harmful substances contained in cigarettes have a degradative effect. Smoking people can drink Tieguanyin, chrysanthemum tea, mangosteen tea, and green tea.
4, cholesterol-lowering foods
Some compounds in cigarettes can cause thickening of the arterial intima, marked reduction in gastric acid secretion, and hyperglycemia. Smoking reduces bad cholesterol and increases the amount of bad cholesterol, which can cause serious damage to the human cardiovascular system. Therefore, people who smoke need to eat more foods that help lower cholesterol.
Cholesterol-lowering foods: oatmeal, salmon, olive oil, beans, corn, apples, mushrooms, melon, grapefruit, kelp, carrots, garlic, etc.
Written at the end: Smoking is harmful to health, but it does nothing to help you. For the health of you and your family, you have to quit it, and abstain from using it.
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