Is it a purple salad with purple water?
Purple cabbage without salad water. Purple Cabbage is a natural health vegetable with high nutritional value. Most of the nutrients contained in it are water-soluble. Therefore, it is best not to drip when making purple cabbage, and to use the raw purple cabbage to cool it directly. Since purple cabbage may be sprayed with pesticides during the planting process, it is recommended that you use the following method to treat the purple cabbage better before using purple cabbage.
Remove the purple cabbage slices, soak in light salt water for 15 to 20 minutes, remove and rinse, then cut into filaments. Then you can use your favorite method to make purple cabbage. Although it is impossible to completely remove pesticide residues, it is always safer to eat than to wash directly. This method of treatment is not only suitable for salad dressing, but also applicable to all kinds of eating such as fried purple cabbage.
If you do not drown you feel uncomfortable, you can also put purple cabbage stripped into hot water for 15 seconds or so, remember to be a hot pot, and the hot time should not exceed 15 seconds. Once you're hot, you're ready to rinse with cold water, then drain and chop it cold, which is the least drowning method of nutrition and taste loss. The worst treatment is to shred the purple cabbage first, and then soak or dip in light salt water. The result is that the water-soluble nutrients in the purple cabbage are lost to the water.
Does purple cabbage need to be drizzled?
Purple cabbage doesn't need to be drizzled. Purple cabbage is also a commonly used food in western foods. It is basically eaten raw directly in Western foods, and is the best way to eat with minimal loss of nutrition. However, because purple cabbage may be sprayed with pesticides during planting, it is recommended that before the cold purple cabbage is mixed, it will be soaked in salt water for 15-20 minutes, which can play the role of sterilization and sterilization, and then can be directly eaten raw or Cold!
The nutritional value of purple cabbage
Purple Cabbage is rich in nutrients and it is determined that each 100 g of fresh vegetables contains 0.11 mg of carotene, 10.04 mg of vitamin B, 20.04 mg of vitamin B, 39 mg of vitamin C, 0.3 mg of nicotinic acid, 4% of sugar, 1.3% of protein, and fat. 0.3%, crude fiber 0.9%, calcium 100 mg, phosphorus 56 mg, iron 1.9 mg. Each 100 grams of edible portion contains 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 mg of calcium, 42 mg of phosphorus, and 0.7 mg of iron. For fried food, cooking, salad, color, with a special aroma and flavor. It can be cut in half, served with sauce on the plate after the meal; Europeans will cut it with salad dressing.
Purple cabbage nutritional value and use Purple cabbage is rich in nutrients, the main nutrients and cabbage cabbage (which is what we call green cabbage) is about the same, each kilogram of fresh vegetables contain 27 to 34 grams of carbohydrates. Crude protein 11 to 16 grams, which contains vitamins and minerals are higher than cabbage. Therefore, it is recognized that the nutritional value of purple cabbage is higher than that of cabbage.
Purple Cabbage is not only nutritious, but also compact, bright and beautiful, and resistant to cold. Heat-resistant, high-yield, storage-resistant, is a popular vegetable. In Europe, it is mainly used as a salad or Western food, and can be used for raw food, soup, and fried food. Purple cabbage edible methods can be eaten raw or fried. However, in order to maintain nutrition, raw food is better. Such as fried food, to rush fire heavy oil, stir fry immediately after the pan.
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