Red food is rich in natural iron, can enhance the body's cold-proof effect, improve immunity, so what women in the winter to eat red food it?
The red food is most suitable for use in the cold winter, because it is rich in protein and high-quality vitamins, minerals and other elements, can maintain the health of the body, improve the body's immunity, and thus enhance the body's resistance to cold.
Eat red food to prevent colds
"In general, red foods are rich in natural iron." Zhang Xiao thinks, and they are also rich in adequate protein and high-quality vitamins, minerals, and phytochemicals. They are good for maintaining health, improving immunity, and resisting oxidation. , anti-microbial effect, which can enhance the body's cold resistance. Therefore, eating red food in winter often not only protects against cold but also prevents colds. At the same time, red food can also give people visual stimulation, appetite, appetite greatly increased.
Appropriate red food
According to nutrition experts, there are two types of red food, one is vegetables and fruits, and the other is meat and meat products containing heme.
Red vegetables include tomatoes, carrots, sweet potatoes, and red peppers. These vegetables contain natural pigments such as lycopene, polyphenolic pigments, and anthocyanins, as well as nutrients such as vitamins, iron, and various amino acids. All have antioxidant effects, but also lower blood lipids, prevent cardiovascular and cerebrovascular diseases. Red fruits are red dates, hawthorn, pomegranate, etc. These fruits are rich in calcium and iron, and more food can improve the body's ability to keep out the cold.
In addition, like beef and lamb are suitable foods for this season. From the perspective of Chinese medicine, beef and mutton are warm but not dry, and they have the effect of tonifying the kidney, strengthening the yang, fighting the cold, and warming blood. Therefore, it is appropriate to eat some beef and mutton in the winter to relieve these symptoms. It is both safe and good. Tonic effect.
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