When you are depressed, irritated, humbled, or nervous, you can eliminate your negative emotions by listening to songs, reading books, sports, and shopping. Or eat too much food, eat it all? In fact, happiness can be eaten, and when you feel bad, you should learn to supplement the corresponding nutrition!
Irritability - vitamin B6 supplement
Even if nothing happens, it will be particularly annoying? In the few days of each month, will you even lose your temper when you are around? No way, who makes the girl's mood more susceptible to hormone levels! This time you need to add more vitamin B6, which can stimulate insulin secretion together with zinc, so that the mood remains calm, suppress anger, especially the female endocrine system can be adjusted to combat the emotional irritability.
Recommended foods: whole grains, beans, chicken, etc.
Tension - calcium supplement
Calcium not only promotes bone health, but also regulates human emotions. It can soothe tight muscles, relax nerves, and eliminate nervous and restless emotions. Therefore, people who are often under high-pressure working conditions need to supplement calcium, so that it helps the body to reduce the degree of excitement.
Recommended food: Dairy products, sesame paste, sea fish, kelp, etc.
Inferiority - Tryptophan supplementation
Tryptophan is an amino acid that makes people happy. Researchers in Canada have found that once the level of tryptophan in human blood drops, various negative psychology will appear and people will feel inferior. And if you can take 3 grams of tryptophan every day, your confidence will be strengthened to varying degrees.
Recommended food: millet, cheese, mushrooms, etc.
Depression - supplement folic acid
When you mention folic acid, most people think of “probabilistic Mommy wants to add thisâ€. In fact, folic acid is also a very important nutrient for ordinary people. It is a great weapon to improve our mood! A study at the University of York, UK, showed that folic acid, after entering the body, will help the body to synthesize a natural anti-depressant substance, SAM-e, to increase the level of serotonin in the brain and make it cheerful and effective in fighting depression.
Recommended food: green leafy vegetables, bananas, liver, etc.
Press Lock Wire Seals are combined by a piece of wire and a plastic locking body. The locking body has some anchors to provide locking mechanism. So they are also called anchor seals. The anchor seal body is always made with polycarbonate material.
The anchor seals are originally designed as a replacement for lead seals. The application of the anchor seals include: Hospital Equipment, EMS Equipment, ATM Cassettes, Zipper Bags, Coin Boxes, Storage Units, Fibre Drums etc.
Press Lock Wire Seals,Press Lock Meter Seals,Press Lock Wire Seal,Meter Seals In Press Type
Wenzhou Haoshi Light Industrial Products Co., LTD , https://www.economicseals.com