In urban life, we often have insomnia due to various reasons. If insomnia occurs for a long time, it will affect our examination. Therefore, we must make timely adjustments. Here, let us take a look at the small tricks of eating and eating insomnia. Don't miss it.
What to eat insomnia
Millet: Millet millet that eats insomnia is the most nutritious in grains. Among them, tryptophan is the most abundant, and it has calming, tranquilizing, and helping to sleep. In addition, millet also contains a lot of starch, in patients with insomnia after eating easily lead to feelings of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
Walnut: Nutritious walnuts have a good effect on improving sleep quality. In addition, insomnia is also commonly used to treat neurasthenia, insomnia, forgetfulness, and more dreams. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.
Honey: The nutrition of honey is very rich. It is a kind of food for treating insomnia, and it has the function of supplementing and nourishing the spleen. In addition to an upset effect, 50 grams of honey per night is used to flush drinking water, which is beneficial to sleep. Honey can promote the emotional stability of patients with insomnia, so moderate consumption of honey also promotes insomnia.
Sunflower seeds: Patients with insomnia can properly eat sunflower seeds and help sleep. Because sunflower seeds contain a variety of amino acids and vitamin b3, it can improve the function of brain cell suppression and play a role in calming the nerves. Therefore, it is recommended to take a handful of sunflower seeds after dinner to have a hypnotic effect.
Milk: Drinking a cup of hot milk before going to bed helps sleep. Because milk contains two kinds of hypnotic substances: one is tryptophan; the other is a peptide that regulates physiological functions, can bind to the central nervous system, and exerts an opiate-like anesthetic and analgesic effect. Comfortable, drink a glass of milk before going to sleep, can urge people to sleep.
Treatment of insomnia
Glutinous rice porridge
Dietary Formula: 30 grams of barley, 10 grams of Pinellia
Efficacy: Sleep with stomach. Applicable to insomnia caused by stagnation and discomfort in the stomach.
System of law: first frying Pinellia to residue, into the rice for cooking porridge.
Usage: fasting food.
Suanzaoren porridge
Diet Formula: Suanzaoren 15g Rice 100g
Efficacy: Ning soothe the nerves. Applicable to heart palpitations, insomnia, dreams, upset.
System of law: first glutinous rice porridge, cooked, cooked under the end of Suanzaoren cook.
Usage: fasting food.
Millet porridge
Diet Formula: Millet 100g Late Date 15g Honey 30g
Efficacy: Spleen Runzao, Ning An God. Treatment of food is not fragrant, restless nights, dry stool.
Method: Millet porridge, wait until ripe, into the end of Zao Ren, stir well.
Usage: When eating, add honey and take it twice daily.
Millet porridge
Diet formula: 50 grams of millet eggs 1
Efficacy: Yangxin soothe the nerves. For lack of effort, irritability and insomnia.
System of law: first porridge with millet, juice, and then into the eggs, Shao Zhu.
Usage: Soak your feet in hot water before going to sleep and drink this porridge, then go to sleep.
Night turn vine porridge
Diet formula: 60 grams of vines at night, 50 grams of rice, jujube 2, sugar amount
Efficacy: nourishing and soothe the nerves, hurricane meridians. Applicable to irritability, stubborn insomnia, multiple dreams, and rheumatism.
Production: Take the evening rattan soaked in warm water for a while, add 500 grams of fresh water, about 300 grams of Jianzhi concoction, add glutinous rice, sugar, jujube, add 200 grams of water to fry porridge thick, cover tightly for 5 minutes.
Usage: 1 hour before bed every night, hot food, even for 10 days for a course of treatment.
Polygala porridge
Diet formula: Polygalaceae 30 grams, 15 grams of lotus seeds, 50 grams of rice
Efficacy: Buzhong, Yixinzhi, Cong ears and eyesight. For forgetfulness, delirium, insomnia embolism.
Method: The first step is to soak Tokachi and carve the lotus seeds into powder, cook the rice porridge again, wait until it ripens into Polygala and lotus seed powder, cook for 12 more boiling.
Usage: free to eat.
In addition, it is also worth noting that insomnia patients cannot eat anything.
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