Introduction: Tomato soy milk has always been the weight-loss MM recognized quality goods, but not to eat tomatoes and soy milk can lose weight Oh, the following, the editor teach you the correct way to eat soy milk, teach you healthy weight loss.
Dry Roasted Tomato, Microwave Tomato - Boost Metabolism, Burn Fat
Has been "red" for several seasons, with the effect of the entire bowel to eliminate edema, tomato has always been want to thin crush, as a healthy weight-loss preferred diet food.
However, raw tomatoes are cold vegetables, which reduce the metabolism of the human body. As a result, the slimming effect is compromised.
Nutrition experts say that after the tomato is heated and cooked, the contained lycopene becomes more easily absorbed by the body, which can accelerate blood circulation, increase metabolism, and make fat easier to burn!
It is recommended that you eat before each meal and eat 2 medium to large tomatoes within 1 day. If you are hungry in the afternoon and want to have an afternoon tea, dry roast tomatoes will be a good choice! The hungry in the evening, the tomato soup in the bowl is not bad!
Tomato diet recipes:
1. To heat the tomato, it is not necessary to make it into a dish. Just cut it into pieces, sprinkle with fine salt, and wrap it in aluminum foil and put it in the oven for 6 minutes. It is a delicious, fat-burning dry roasted tomato tart!
2. Put a tomato cut, salt and pepper, add a little water and put it into the microwave oven for 2-3 minutes. It is also a delicious salty snack!
3. Cut a tomato, add salt and pepper, add a bowl of water and a little green onion, microwave time to 5-6 minutes, it becomes a tomato soup!
Milk Law
Soymilk is rich in vitamin B, which helps fat burning; vitamin B2 helps fat breakdown; and vitamin B6 plays a role in supporting muscles. But how do you drink it?
Japanese research has discovered several new rules and you must check it out!
1. Drink before dinner or with dinner
In the digestion and absorption process, soymilk can exert its slimming effect. With three meals together to drink more effectively!
In addition, the satiety provided by drinking soymilk before meals can also prevent accidental eating too much!
2. With high fiber ingredients, double the slimming effect
In the process of making soymilk, the fibers in the beans are filtered out.
So you may wish to add cocoa powder or soy flour to soymilk, or soy milk and salad, not only adding flavor, but also providing a sense of satiety.
3.1 days 1~2 cups can also be used in dishes
About 80% of people who rely on the successful slimming of soymilk said that they drink at least 1~2 cups of sugar-free or low-sugar soymilk every day!
Soymilk inhibits the absorption of sugars and fats during digestion. It is also a good choice to use in dishes! However, because the dishes still contain calories, be careful not to overdose!
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