The first meal of the pregnant woman is particularly important in the morning. After breakfast, the expectant mother will have a good nutrition to spend the whole day. Here are a few nutrition and health tips for you Mommy Mommy, let you full of vigor and vitality.
High quality breakfast for pregnant women 1: whole wheat products
Including oatmeal, whole wheat biscuits, whole wheat bread and so on. Expectant mothers should choose natural cereals that do not contain any sugar or other added ingredients, and they can add some peanuts, raisins, or honey as they wish. Whole wheat bread can guarantee the intake of 20-35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.
High quality breakfast for pregnant women II: milk, soy products
When pregnant, expectant mothers should take about 1,000 milligrams of calcium per day, about twice as much as usual. Milk and soy products are good choices for mothers who want to use calcium supplements. They are rich in calcium and protein and meet the needs of expectant mothers. In addition, a cup of milk before bed can help sleep.
Pregnant women quality breakfast three: lean meat
Because lean meat is rich in iron and easily absorbed by the body. Iron plays an irreplaceable role in the transfer of oxygen and red blood cells in the human blood. During pregnancy, the mother’s total blood volume will increase to ensure that the fetus can supply enough nutrition through the blood, so the mother’s need for iron will become Times increase.
Good quality breakfast for pregnant women IV: vegetables
Deep-colored vegetables often mean high vitamin levels. Cabbage is a good source of calcium; broccoli is rich in calcium and folic acid, has a lot of fiber and antioxidants that are resistant to diseases, and it also helps iron absorption in other green vegetables. The morning is the time when our body's metabolism is most prosperous, and it's also the time to get the most nutrients. No matter what we eat, the best time is in the morning. The first meal in the morning is 50% of the body's nutrient intake. If breakfast does not eat well or eat, 50% of the nutrients will disappear.
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