When pregnant women find blood sugar high, they should actively control, many small things should pay attention to the following for everyone to talk about how pregnant women control blood sugar to pay attention to what experience, hoping to work together.
Pregnancy Control Blood Sugar Precautions
When pregnant women find blood sugar high, they should actively control, many small things should pay attention to the following for everyone to talk about how pregnant women control blood sugar to pay attention to what experience, hoping to work together.
If it is high blood sugar after meals, pregnant women should pay attention to how to control blood sugar
1. Diet, generally sweet things to eat as little as possible, but I still have to eat watermelon and peaches, but do not eat immediately after dinner, eat 2-3 hours after dinner, the amount to control. Solve it on the line.
2. The main control is the staple food. I almost do not eat staple foods like rice and steamed bread. I mainly eat vegetables, meat, and eggs. I haven’t eaten my staple food in the past week, and my blood sugar is controlled within 7 days. I'm proud. Once the family had just changed a Sichuanese nanny, made a round of meat, could not help but eat a bowl of rice, blood sugar on the 10th.
3. Don't eat dumplings. I had one lunch and I didn't eat anything else. I ate a dumpling and had the highest blood sugar history. 13.
4.Eat fish is particularly good. My former nanny is a Cantonese. Special fish (I actually don't like to eat fish). After eating fish, I will eat a few more meals. The blood sugar will not be high. If I don’t eat fish, Meal, blood sugar is only about 6 or so, very low.
5. If you feel that you have eaten more, take a walk as soon as possible, about 30 minutes, can play a role.
6. For some time, my blood sugar control at noon and at night was very good, because I didn't eat staple foods and I took a walk after a meal, but I couldn't have breakfast. After analysis, I often took some bread, fried rice and other things for breakfast and later changed. In order to eat breakfast, you should have an egg and a glass of milk. After 1 hour, eat a slice of bread and wait another hour before eating something. This will put your blood sugar under control. In short, do not eat too much staple food at a time. If you must eat it, eat it separately.
7. Prepare more milk, yoghurt, soy milk, eggs and the like. When you are hungry, you can eat these things first. In the later period, when hunger was strong, I would eat a glass of wheat milk or use milk to cook cereal. The cereal would be better. The crude fiber stuff would easily satisfy hunger. It would also be easy to digest and would be good for controlling blood sugar.
High Blood Sugar Diet Therapy
(1) Control of total heat energy is the primary principle of diet therapy for diabetes.
The calorie intake can maintain a normal weight or slightly less than ideal body weight. Obesity must reduce caloric intake, while those who are wasted can increase calories appropriately to gain weight.
(2) Supply the right amount of carbohydrates.
At present, it is advocated that carbohydrates should not be rigorously controlled. Sugars should account for about 60% of the total heat energy. The daily food intake can be between 250 g and 300 g, and obesity should be between 150 g and 200 g.
(3) Supply sufficient dietary fiber.
Epidemiological investigations have suggested that dietary fiber can reduce fasting blood glucose, postprandial blood glucose, and improve glucose tolerance.
(4) Supply sufficient protein.
The supply of protein in the diet of diabetics should be sufficient. Some patients are afraid of eating more protein and increase the burden on the kidneys. When the kidney function is normal, diabetic dietary protein should be similar to normal people.
(5) Control fat intake.
Some diabetics mistakenly believe that dietary treatment for diabetes is only controlling the amount of staple foods. In actual fact, it is now advisable not to excessively control carbohydrates, but it is necessary to strictly control fats.
(6) Supply sufficient vitamins and inorganic salts.
All patients with poorly controlled conditions, prone to concurrent infection or ketoacidosis, should pay attention to vitamin supplements and inorganic salts, especially vitamin B family consumption increased, vitamin B preparation should be given to improve neurological symptoms.
(7) Diabetics should not drink alcohol.
Alcohol can produce heat, but alcohol metabolism does not require insulin, so a small amount of alcohol is allowed.
(8) Reasonably arrange for eating.
Diabetic patients should be reasonably scheduled for three meals a day. Each meal should contain carbohydrates, fat, and protein to help slow the absorption of glucose.
(9) Control of fried foods, vermicelli foods and fruits.
But instead of not eating potatoes and fruits, you should learn to master all kinds of food exchange methods so that you can achieve balanced nutrition.
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