The color of the skin in China is an important sign of bodybuilding. The black and white color of the skin is related to the amount of melanin in the skin. The adjustment of the diet can reduce the synthesis of melanin and help darken the skin.
Eat less tyrosine-rich foods. Because tyrosine is the basic substance of melanin. That is, melanin is converted from tyrosine by the action of tyrosinase. If the intake of tyrosine is low, the base material for melanin synthesis will be less, and the skin will be whitened. Therefore, you should eat less tyrosine-rich foods such as potatoes and sweet potatoes.
Eat more foods rich in vitamin C. Chemical experiments have shown that a series of melanin formation reactions are mostly oxidation reactions, but when vitamin C is added, melanin formation can be blocked. Therefore, eat more foods rich in vitamin C, such as jujube, fresh dates, tomatoes, pears, citrus, fresh green leafy vegetables.
Pay attention to foods rich in vitamin E. Modern scientific research proves that vitamin E is an antioxidant in the human body, especially the antioxidants of fats, which can inhibit the oxidation of unsaturated fatty acids and other unstable compounds. Lipofuscin in the human body is a peroxide of unsaturated fatty acids. Vitamin E has the effect of inhibiting their peroxidation, effectively resisting the deposition of lipofuscin on the skin and keeping the skin white. Vitamin E also has anti-aging effects. Foods rich in vitamin E include cabbage, cauliflower, sesame oil, sesame, sunflower seeds, rapeseed oil, and sunflower oil.
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