Dr. Meyer J. Stampfer and Dr. Stephanie A. Smith Warner of the Harvard School of Public Health introduced the prevention of breast cancer. In addition to regular screening, a healthy lifestyle is also crucial. Prevention of breast cancer can start from the kitchen and start from the diet. The majority of women should understand the foods that should be eaten and eaten less.
The more healthy food
1. broccoli. Broccoli vegetables such as broccoli, cauliflower, and cabbage contain sulfur compounds that fight cancer. Broccoli is the most effective against breast cancer and can be eaten several times a week.
2. Beans. Soybean meal, lentils, peas and other nutritious, low fat, high protein, rich in antioxidants and saponins. This type of food contributes to overall health and adds strength to the fight against breast cancer. Soybean and soy products are the best alternatives to animal protein. Soy food contains soy isoflavones that prevent breast cancer and it is best to start eating before puberty. Some studies have pointed out that premenopausal women eat moderate amounts of soybeans, reducing the risk of breast cancer by 50%.
3. Onions and garlic. Onion and garlic foods have high nutritional value and help fight cancer.
4. Cranberry and other fruits. Fruit is rich in the common antioxidant vitamin C. Fruits and berries are natural low-calorie sweeteners. Such desserts do not cause blood sugar elevations like refined sugars. Cranberry is particularly rich in anti-cancer complexes.
5. Whole grain food. Whole grain foods are rich in Vitamins, minerals and fiber.
6. Fish. Fish and seafood contain less saturated fat than meat and are rich in omega-3 fatty acids that help fight cancer. Salmon, sardines and tuna are all good choices.
7. Tea and coffee. Tea (especially green tea) and coffee are rich in antioxidants that help reduce the risk of cancer.
8. Water and fruit and vegetable juices. Drinking plenty of water and juice helps to replenish body fluids and excrete carcinogens that may be present in the body. Fresh fruit and vegetable juice is best.
Should eat less food
1. Red meat. Excessive consumption of red meat and processed meat can increase caloric intake, leading to obesity and many diseases. Fry and roast meat, bacon, bacon, etc. eat as little as possible.
2. potato. The potato's glycemic index is relatively high. If potatoes are eaten as food, reducing the amount of staple foods will make blood sugar soar, and long-term consumption will easily lead to obesity, thereby increasing the risk of breast cancer.
3. Sweets. There is less sugar in the kitchen. Excessive sugar consumption can easily lead to obesity, which in turn increases the risk of breast cancer.
4. salt. Excessive intake of salt or eating too much preserved food will increase the risk of cancers such as stomach cancer, nasopharyngeal cancer and laryngeal cancer.
5. liqueur. Excessive alcohol intake in women can lead to disorders in estrogen levels and increase the risk of developing breast cancer. (Translated by Chen Zonglun)
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