What is the difference between breakfast milk and regular milk? Because there is no national standard for breakfast milk, and the ingredients for breakfast milk are not the same. In general, it is mainly sugar, as well as a variety of cereal raw materials, fruit and vegetable powders, flavors, food emulsifiers and so on. So breakfast milk is just a little better than "normal milk plus sugar." Because of the "dilution" effect of other ingredients, the nutritional content of breakfast milk was lower than that of ordinary milk: the protein content decreased (2.3 grams of protein per 100 grams of breakfast milk compared with 2.9 grams of normal milk) and the fat content was also reduced.
Although breakfast milk is not as nutritious as milk, it is a good choice for an "emergency breakfast." Many people can't eat biscuits, egg yolks, Saqima, etc. when they cannot eat breakfast. However, these foods are almost useless in addition to a large amount of sugar, and most of them have excessive fat content, especially large amounts of trans-fatty acids, which have very limited health benefits.
Milk is much more nutritious than they are. However, most people drink milk on an empty stomach. They will also suffer from diarrhea and abdominal distension due to lactose intolerance. At this time, a bag of breakfast milk can solve these problems. Because breakfast milk contains certain carbohydrates, it can relieve the occurrence of lactose intolerance. When breakfast is too late, bring a bag of breakfast milk to open and drink at any time. It is better to work one morning than hungry or eat biscuits.
However, always use breakfast milk instead of breakfast or not. If you do not mix with other staple foods, the carbohydrate in your breakfast milk is still too small to raise and maintain a more ideal blood sugar level and ensure your brain's working efficiency. So even if you choose breakfast milk, you still have to match some staple foods such as bread, cookies, steamed buns, and bean bags.
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