Eggs are not suitable to eat with milk milk

Eggs with milk soy milk, was originally a favorite breakfast for many people, in fact, they are not suitable for the same food.

milk

Milk contains lactose, which is a dimer of galactose and glucose, where galactose is the nutrient. Eggs contain a lot of protein, break down into amino acids, absorption of amino acids and energy consumption (active transport on the intestinal wall). At this time, less glucose is available in the blood and galactose is oxidized and supplied. Some protein in the egg reacts with a nutrient in the milk, which reduces the nutritional value, so it is not suitable for the same food.

Soy milk

Raw milk contains trypsin inhibitors, which can inhibit the activity of human proteases, affect the digestion and absorption of proteins in the human body, egg albumen contains sticky protein, can be combined with trypsin in soy milk, so that the decomposition of the protein is hindered , thereby reducing the body's absorption of protein.

White sugar

In many places, there is the habit of eating sugar-bearing eggs. In fact, eggs and sugar cook together, and amino acids in the egg protein will form fructosyl-lysine conjugates. This substance is not easily absorbed by the body and can have adverse effects on health.

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