How to entertain friends and relatives with delicious and healthy snacks Here are 15 healthy snacks recommended by experts.
1, sunflower seeds, beauty.
Sunflower seeds contain protein, fat, a variety of vitamins and minerals, including linoleic acid content is particularly rich. Linoleic acid helps keep the skin delicate and prevents dryness and pigmentation.
2, peanuts, can prevent skin diseases.
3, walnuts, can show.
4, jujube, prevention of scurvy.
Vitamin C content is very rich in jujube, which nutritionists call "live vitamin C pills." If you lack vitamin C in your diet, you will feel fatigued and may even develop scurvy.
5, cheese, solid teeth.
6, figs, promote blood circulation.
7, pumpkin seeds and pistachios, brain.
8, toffee, emollient.
9, chocolate, love.
Chocolate has the effect of making people feel good and beautifying, and it can produce the same kind of body reaction material as when talking about love.
10, sesame paste, UFA.
Sesame paste, Ukrainian hair, Yunfa, nourishing the power, symptomatic eating can prevent white hair, hair loss, hair is bright and beautiful.
11. Raisins are beneficial to gas, blood, and joy. But pay attention to hygiene.
12. Mint candy can moisten the throat, remove bad breath, spread anger, refreshing.
13. Oranges, oranges, apples, and other fruits rich in vitamin C, can slow down or block the synthesis of melanin, brighten the skin, is an alkaline food, can keep the blood neutral or alkaline, and thus have fitness, Cosmetic effect.
14. Beef jerky, grilled fish fillets, rich in protein, iron, zinc, etc., suitable for a ruddy skin.
15. Milk beverages, which contain one-third of milk and sometimes vitamins and trace elements, are one of the most nutritious beverages.
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