Many people love to drink honey, it is also recognized as a good food. Many people want to drink honey to have a healthy effect. Just to remind everyone: Although honey works well, it can't be taken casually. Drinking honey also has certain knowledge. For example, when does honey drink the best? Not everyone understands.
In fact, drinking honey water should not be earlier nor should it be late. When honey drinks best, different people think differently. Some people think that drinking a glass of honey water after getting up in the morning can have the effect of laxative; however, some people believe that you should drink a glass of honey water before going to bed at night, not only to beauty, but also Add trace elements. So, when does honey drink the best?
Drinking honey water should not be earlier nor should it be late. After waking up in the morning, after a whole night's sleep, many of the body's water has been metabolized, and the blood viscosity will increase. Therefore, we must add water to dilute the blood viscosity. Honey water contains sugar, and after we drink it, fructose is metabolized by the human body and converted to glucose, which is then absorbed and utilized by the body. From this point of view, drinking honey water in the morning not only can not reduce the blood viscosity, clear the laxative; but it will also increase the burden on the stomach.
In the morning, you should drink 100-120ml warm water, which is the first cup of health water in the morning. The honey water, you have to wait until 30 minutes after drinking warm water and numb for an hour to drink. We can drink a cup of honey water while we are eating breakfast. This can have the effect of laxative and detoxification.
YT-S350
YT-S350
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