Plum is one of the fruit trees that have been planted in China for a long time. As early as in the book "Erya", there is a record: "Wo's soil, its wood Yimei Li". Since ancient times, there have been many varieties of plums. The Southern Song Dynasty Jiading Taizhou "Chicheng Zhi" records: "Li, there are several kinds of green plum, wax Li, Zhu Li, and purple smear." Ming Wanli "Huangyan County" records "Li Youlu Li, Zhu Li, Ziyu Li, Huang Li". In the 1950s, Taizhou had red hearts, Li, Li, Li, Xiao Li, Wheat Li, local Li, Huang Yan Li, Wu Zi Li and other varieties. At present, there are excellent varieties such as Hongxin Li, Dinghai Jintang Li, Qixian Taoxing Li, Xinchang Taoxing Li, Li Li, Tianmu Mi Li, Huangguo Li, Hongmei Li, Baimeiren Li. Different varieties of plums have different aromas, but generally contain almond-flavored benzaldehyde, floral-flavored aromatic alcohol, peach-flavored lactone, and fragrant methyl cinnamate.
The following nutrients are included in the edible portion of 100 grams of plum:
Heat (large card) 36
Fat (g) 0.2
Protein (g) 0.7
Dietary fiber (g) 0.9
Vitamin E (mg) 0.74
Carbohydrate (g) 8.7
Carotene (microgram) 150
Vitamin B1 (mg) 0.03
Vitamin B2 (mg) 0.02
Vitamin A (micrograms) 25
Vitamin C (mg) 5
Niacin (mg) 0.4
Phosphorus (mg) 11
Magnesium (mg) 10
Calcium (mg) 8
Sodium (mg) 3.8
Iron (mg) 0.6
Selenium (microgram) 0.23
Potassium (mg) 144
Manganese (mg) 0.16
Zinc (mg) 0.14
Copper (mg) 0.04
Chinese medicine believes that plum is sweet and sour. It has the effect of clearing the liver and digesting heat, producing fluid and benefiting water, and can cure steaming, thirst, and ascites.
Plum helps to promote digestion
Plum contains a lot of fruit acid, which can stimulate the secretion of saliva, accelerate the gastrointestinal motility, and help appetite digestion.
Plum helps to relieve cough and relieving cough
Plum's nucleolus is also of medicinal value. Plum's nucleolus contains bitter almonds, and a small amount of bitter almonds can help stop cough.
Plum helps to alleviate anemia
Plum contains B vitamins, which can promote the regeneration of hemoglobin and alleviate the symptoms of anemia.
Plum helps protect the liver
The amino acids contained in plums, such as glutamine and serine, can play a role in reporting liver and liver protection, help relieve liver cirrhosis and help protect the liver. It should be noted that the hydrolysis of amygdalin contained in plums produces hydrocyanic acid, which is toxic. Although eating plums does not cause hydrogen cyanide poisoning, it can damage the liver if consumed in excess.
Plum helps lower blood pressure
Plum contains amygdalin and a large amount of fatty oil. These two substances are beneficial to water and blood pressure, so it is best for low blood pressure patients to eat less plums.
Plum helps detoxification and detoxification
The minerals contained in plums can help promote the regeneration of human cells, promote metabolism, help cells discharge waste, and increase the health of the body.
Plum helps beauty skin care
Plum contains a variety of vitamins and minerals, can help supplement cell nutrients, increase cell nutrition and elasticity, and beauty skin.
Why do you say "Peach nourishment, apricot hurts people, plum trees under the dead people"?
I often hear folk sayings "Peach nourishment, apricot hurts people, plum trees under the dead people", can plums not eat?
In fact, "People under the plum tree" refers to eating too much plum, which will hurt the body. It does not mean that as long as you eat plum, you will die, because the fruit acid content of plum is relatively high, and it is easy to eat the spleen and stomach. Not suitable for children to eat too much, so easy to hurt the teeth. Moreover, plum contains amygdalin, which is metabolized to produce a little toxic hydrogen cyanide. Although eating plums does not cause hydrocyanic acid poisoning, it can damage the liver if consumed in excess.
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