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Pregnant women postpartum lack of milk how to do pregnant women postpartum lack of milk to eat what pregnant women postpartum milk to eat what
Judging the lack of milk mainly depends on four points
1, the baby should be able to sleep after 2-3 hours, or eat every other two or three hours. If you have just finished eating milk, after an hour or even half an hour, if you want to eat immediately, there may be insufficient milk.
2, the baby's mental state after the baby finished eating milk, especially happy to play for a while, this is his full performance.
3, the baby's poo baby baby urine at least 6 times a day or more, there are three to four stools or more. You can also look at your baby's bowel movements. Under normal circumstances it is a thin paste, and if it is thin, there is a green bubble, it may also indicate that the milk is not enough.
4. The weight of the baby increases. At full moon, the body weight is at least 600 grams higher than that at birth, which indicates that the milk is enough.
Milking food
1. Tongue Tong Cao Tang
Two trotters, pass grass 15 grams, water 1500 milliliters, put into the casserole and cook until thoroughly cooked, eat trotters meat, tendons, soup. One dose daily for 3 to 5 days.
Indications: Maternal milk stagnation, no milk.
The trotters are rich in protein, fat, and have a strong blood and blood circulation.
Through the grass water, through milk, eliminate phlegm swelling effect.
2. Lamb trotter soup
25 grams of mutton, 2 trotters, the right amount of oil and salt vinegar, rotten meat, add seasoning, eat meat, soup. One dose a day, even for 3 days.
Indications: less postpartum cold milk, no milk.
The mutton has the effect of supplementing qi and tonic, warming the temperature, and treating post-natal cold. 3. Medicinal boiled pork soup
One pig elbow, one for Angelica, and one for Vaccaria, each with a ratio of 100:2:2, cooked with clear water and simmered, eat meat for lunch, and drink soup at any time.
Indications: Under the milk fitness.
Pork elbow is rich in protein, fat, blood, blood, and milk.
Angelica is a gynecological medicine for menstruating blood.
The king did not stay in the act of milk and had the effect of passing through the blood.
4. Pig trotters parasitic soup
Two trotters, 4 grams of no-line, 10 grams of Mulberry. Cook until thoroughly cooked, eat meat, and drink soup. One dose a day, even for 3 days.
Indications: Postpartum liver and kidney weak body rheumatism, soft and weak bones, no milk.
Mulberry parasitic has liver and kidney, strong bones, in addition to rheumatism.
5. Squid Tong Cao Tang
500 grams of carp, in addition to scales, internal organs, pass grass 6 grams, the two cook together, eat fish soup. Twice a day, eat 3 to 5 days.
Indications: Postpartum breasts are swollen and milk is unreasonable.
Squid has replenishing tonic, soaking in water, warming the air, eliminating swelling and diuresis.
6. Pork liver yellow soup
500 grams of liver, sliced, 100 grams of Astragalus, cook until the liver cooked, eat liver, soup. Three times a day, even for 3 days.
Indications: Maternal liver deficiency. Spleen deficiency diarrhea.
Qi deficiency and blood deficiency caused by lack of milk, less milk.
Astragalus is a good medicine for qi.
Which foods cause milk shortage
1, will inhibit the secretion of milk food: such as leeks, malt water, ginseng and other food.
2, irritating things: postpartum diet should be light, do not eat those irritating items, including: spicy seasoning, pepper, wine, coffee and cigarettes.
1 alcohol: In general, a small amount of wine can promote milk secretion, but also have no effect on infants; excessive, it will inhibit the secretion of milk, but also affect the uterine contraction, it should be considered less drink or drink.
2 coffee: will make the body's central nervous system excited. A cup of 150 ml of coffee, which contains 100 ml of caffeine, is best not to exceed 3 cups a day. Although there is no evidence that it is harmful to infants, for breastfeeding mothers, it is necessary to moderately drink or stop drinking.
3 too irritating seasonings: such as pepper and other things, nursing mothers should be tempered.
3, fried foods, high fat foods: This kind of food is not easy to digest, and high in calories, should be taken into account.
4. Cigarettes and Tobacco: If the nursing mother still smokes during feeding, nicotine will soon appear in the milk and be absorbed by the baby. Studies have shown that nicotine has an adverse effect on the baby's respiratory tract, so breastfeeding mothers are best able to quit smoking and avoid inhaling secondhand smoke.
5. Drugs: For breast-feeding mothers, although most drugs will not be affected under normal doses, it is still recommended that breast-feeding mothers should take the initiative to tell their doctors that they are breast-feeding before they take their medicines. Give drugs that are suitable for taking, and choose drugs that are shorter in duration, so that the amount of drug that passes through the milk is at a minimum.
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