The most important thing for Sibu is not to eat more and eat more often, but to balance the balance between meals, meals, meals and meals.
Gold breakfast - more physical
Perfect sex needs enough strength. Which meals do we use to supplement our physical strength during the three meals a day? The health expert's advice is breakfast. In the "morning of the day," enough calorie intake, so that there will be a balanced distribution of physical strength throughout the day. At the same time lunch and dinner will not eat too much, to avoid the drowsy afternoon and fat accumulation at night.
Milk, supplementing a variety of energy
Drink 240 milliliters of low-fat milk and have 300 milligrams of calcium. Calcium can strengthen bones and teeth. A diet rich in calcium can reduce the risk of hypertension, breast cancer, ovarian cancer, and colon cancer, and it can also relieve premenstrual syndrome. Milk is also rich in protein, vitamin A, vitamin D, vitamin B12, riboflavin, and niacin, which are very helpful in supplementing the body's energy and maintaining a strong energy.
Beans, balance estrogen in the body
Legumes contain phytoestrogen, which balances the level of estrogen in the body and reduces the risk of cancer in the breast and uterus. Beans are also a good source of protein, iron, cellulose, folic acid, potassium, and zinc, which can ensure the health functions of various organs in the body, and the low fat content helps to lower cholesterol. Peas, green beans make a salad, red green beans boiled rice, soybeans, black beans labeled soybean milk, so that beans are often on your breakfast list.
Oatmeal, relieve tension and stress
Oats are rich in cellulose, can eliminate stress caused by nervousness, keep a good mood for the day, but also can keep up the body while supplementing body heat, adding a sense of pleasure to the sex life, always fresh.
Nutritional lunch - make the body feel more sensitive
Lunch is the best time of day for nutrition. At this point, ingesting enough nutrients can inject "fresh blood" into the woman's sexuality. Meat is eaten to keep women moist and meat contains vitamin B2. This nutrient participates in the growth and metabolism of cells in the body, regulates the secretion of glands, and protects the functions of mucosal cells. These effects all point to a goal of keeping women's vaginal moistness and maintaining optimal conditions in sexual life.
Seaweed foods increase the induction of sexuality
Maybe you don't know yet, the quality of sexual life has a lot to do with the amount of iodine in your body. Iodine can maintain the vitality of the human thyroid gland, normal secretion of thyroid hormone, thereby controlling the human sensory abilities of sexual stimulation. All seaweed foods are rich in iodine. To be more sensitive, you may want to eat kelp, seaweed, seaweed and other iodine-rich seaweeds for lunch.
Warm up dinner - let the body desire UP UP
The role of dinner is to supplement the amount of energy, cultivate the atmosphere of ambiguity, increase the interest in sex, and make the upcoming passion more abundant.
Fruits and vegetables, help the ovaries anti-aging
Vegetables and fruits contain large amounts of vitamin C, vitamin E and carotene. These nutrients can delay the aging of cells due to oxidation and maintain the health of human tissues and organs, especially the function of the ovary. The ovary is an important organ for women to secrete estrogen and produce eggs. Its health can make women more women.
Marine fish, the "catalyst" of sex
As early as in Roman times, people discovered that fish is an ideal food for nourishing libido, especially shark meat, and it still enjoys a reputation as a “catalyst†for sex. Scientific research proves that fish is rich in phosphorus and zinc, which is very important for male and female sexual health care. Zinc deficiency in the body, men will appear to reduce the number of sperm, quality, women will have decreased libido.
Eggs, the fastest elimination of fatigue
Eggs are high-protein foods containing 14.7% of the protein, including the eight essential amino acids. The body's absorption rate is as high as 99.7%. It is the best “reducing agent†for restoring vitality after sex. It can strengthen vitality and eliminate fatigue. The Arabs have always maintained the custom of eating green onion and scrambled eggs before the wedding. The purpose is to ensure the perfect night of sex.
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