Some people have a large number of white hair before they even enter middle age. This has an important relationship with the lack of nutrients in the hair, in addition to heredity. Is there any way to avoid hair prematurely? Here's a look at foods that prevent premature gray hair!
Leek: Prevention of premature white hair
Leek is rich in protein, carotene, crude fiber, vitamins, iron, calcium, phosphorus and other nutrients, eat to prevent hair early whitening, blood heat, detoxification, bleeding effect.
These foods drive away white hair
1, Hericium erinaceus
Also known as Hericium erinaceus, Hericium erinaceus, its nutrition is very rich. Its protein content is 1 times higher than that of shiitake mushrooms, and it contains 17 kinds of amino acids, of which 8 are essential amino acids for the human body, as well as essential oils and polysaccharide nutrients, and are low-fat, high-protein health foods.
The unsaturated fatty acids contained in Hericium are beneficial to blood circulation, can reduce the level of cholesterol in the blood, improve immune function, and are beneficial to hair growth.
2, seaweed
The nourishment of seaweed is very rich, and it has always been a beauty product. Seaweed is rich in carotene, B vitamins, proteins, iodine, phosphorus, sugar and other nutrients. In addition, seaweed contains 8 times more fat than kelp and 9 times more protein than fresh mushrooms. The phosphorus content also ranks first among the fungi.
According to modern medical evidence, iodine stimulates the thyroid to secrete thyroid hormone, and thyroxine can make hair dark and beautiful. Seaweed also has the effect of phlegm and heat.
3, carrots
Carrots are an important source of vitamin A. They can promote the health of the scalp and give the scalp a good appearance. The healthy scalp is a guarantee of shiny hair. There are many ways to make carrots. Oiled carrots are more conducive to absorption.
Have a good effect. Eat walnuts can make hair black and delicate skin. Remember to add linseed (oil) or walnuts that promote your hair's health to your breakfast so that your body can promptly replenish omega 3 fatty acids and zinc.
4, black beans
Also known as black beans, sweet and flat, into the spleen, kidney. Traditional Chinese medicine believes that black beans are helpful for anti-aging and have special functions for medical treatment and therapies. Rich in protein, fat, carbohydrate and carotene, vitamin B1, B2, niacin and other nutrients, containing estrogen, is conducive to delay aging, beauty and beauty.
Black beans can also be beneficial in the treatment of edema and promote blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and replenish qi, which is a strong and nourishing food. Eat in a variety of ways, suitable for stewing, porridge, or making soy milk, as well as grinding bean paste to make snacks, etc.
5, celery
Celery has the effects of heat-quenching, hemorrhoids, and dampness. Furthermore, celery contains high amounts of vitamins B1, B2, and carotene, and contains a large amount of iron, calcium, protein, fat, and crude fiber.
The protein content is twice as high as that of ordinary fruits, and the content of iron and vitamin C is very rich. Celery and tofu, red dates eat the same, there are nourishing the skin, Yang Yun Yun, nourishing benefits and other functions, long-term consumption can be a strong body, so that men's skin moisture, dark hair.
6, black sesame
Dry hair, easy torn, forked, white, etc. can all be improved by eating black sesame seeds. Black sesame contains a lot of nutrients needed for hair care such as oleic acid, folic acid, protein, palmitic acid, vitamin E, and calcium. It nourishes the hair, but also prevents dry skin problems and moisturizes the skin.
7, salmon
Salmon is a relatively easy-to-buy fish. Eating squid can make the hair dark and bright, preventing yellow hair. The meat quality of squid itself is relatively delicious and it is easily digested and absorbed by the body. The most important thing is that squid is rich in protein and other nutrients. After eating, it helps tonic, health care, diuretic swelling and so on.
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