Guyu is the last solar term in the spring. Before and after April 20 of the Gregorian calendar, it is considered as the valley rain when the sun reaches 30 degrees. As the saying goes: "Snow clearing, Gu Yu broken frost." Xiao Yuling, deputy director of the Treasury Department of Tangshan Traditional Chinese Medicine Hospital, said that in the view of the motherland medicine, climate change in the natural world is closely related to the human body, and people are mad with the world. Climate change at one year and four will inevitably affect the human body. If the human body cannot adapt to the changes in the climate, it will become ill.
After the rainy season, the temperature rises faster and the rainfall increases. At this time, the weather is heavy. If the living environment and diet of the people are careless, it is easy to feel wet evil. The spleen is the soil of wet soil, "the spleen likes the dryness and the evil wetness." The wet evil most easily damages the spleen and stomach and causes the body to appear spleen wet symptoms such as being drowsy, weak, poor appetite, muscle weakness and so on. Therefore, the focus of the rainy season is to prevent dampness and protect the spleen and stomach.
Rain increases after the rain, the air humidity increases, rheumatism is prone to relapse, care should be taken. In daily life should pay attention to the warmth of the joints, do not live in humid areas for long, do not wear wet clothes, less hair, avoid rain, when the weather is good should be more outside to the sun, proper exercise. If you have joint swelling, pain, swelling, and other symptoms, and the long time no better, you should promptly go to the hospital. Chinese medicine believes that "long-term injury, long lying injury, long standing injury, long line injury, sedentary injury." Therefore, reasonable living, diet, and exercise are all very particular.
1. Living health. Should adjust the living time, work and rest, try not to stay up late to ensure adequate sleep. In the living room or office, some flowers and plants can be placed. The fragrant air and bright colors can make people feel excited and excited. Keep a good mood, in addition, dress should be avoided to expose the waist and the joints.
2. Diet health. Gu Yu is a late spring, spring and the liver accordingly, spring irritability, emotional impatience, thereby injuring the spleen and stomach, "see liver disease, know the liver and spleen, the first spleen," but the diet should pay attention to the spleen, diet, and avoid heavy drinking , Eat less sour foods and big fish, because of the rich flavor on the one hand, nourish the stomach. Should eat more spleen food, soup soup can be appropriate to add soybean meal, Chinese wolfberry, glutinous rice, white lentils, yam, red beans, barley, squid and other spleen ingredients to arouse the spleen to help God. In spring, windy and dry, you can usually eat more than just moist juicy foods such as Beijing Pear. Drink drinks such as jasmine tea to refresh your mind.
Here are two easy recipes for reference only:
(1) Papaya porridge rice: Take Coix seed 30g, Papaya 20g, rice 100g together porridge drink, regular consumption of spleen and dampness.
(2) Steamed glutinous rice: Take 1000g of squid, 10g of Codonopsis, 5g of Chinese angelica, 150g of cooked ham, proper amount of salt, Shaoxing wine, pepper, ginger, scallion, and MSG, and 500ml of clear chicken soup. The Chinese medicinal materials are cooked together with the squid and cooked ham in the chicken soup and seasoned according to the taste. There are warm blood, strong bones, the role of Huoxuetongluo.
3. Sports health. Pay attention to activities, should not be sedentary for a long time, should be appropriate activities, do more aerobic exercise, such as jogging, brisk walking, tai chi, etc., moving will rise yang, spleen and Yang a litre, blood and blood biochemical adequate, natural God Qing body Health.
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