Beauty sesame black soybean milk
Material: Peanut 10g, Black Bean 80g
Method: Soak peanuts and black beans, then beat them with black sesame seeds and boil them.
This soymilk is very suitable for women to drink, with UFA hair care, emollient beauty, nourishing liver and kidney, nourishing through milk effect.
Longan red jujube lotus soup
Materials: 8 longan, 10 red dates, 20 lotus seeds, 3 white fungus, 1 tablespoon of brown sugar (15 grams), 1,000 milliliters of clean water (1 liter)
practice:
1, white fungus hair bubble, remove the yellow root, lotus hair bubble hair.
2, the longan meat, red dates, lotus seeds, white fungus washed with water, together into the pot, pour 1000 ml of water, the fire boiled and transferred to a small fire, continue stewing cook for 20 minutes.
3, after cooking, add hot brown sugar, stir well and serve.
Longan, also known as longan, is rich in nutrients and contains various sugars and vitamins. Warm and sweet. Into the heart, spleen. Efficacy: fill heart and spleen, cure spleen deficiency diarrhea, edema; qi and blood; tranquilize, cure insomnia, forgetfulness, convulsions.
Alcoholic eggs
Materials: wolfberry, fermented, quail eggs, rock sugar
Method: First, 200 grams of wine should be boiled, then add 5 grams of wolfberry, appropriate amount of crystal sugar and 50 grams of quail egg mixture in order. Finally, the fire can be cooked.
The quail eggs are rich in protein, B vitamins and vitamins A, E, etc., and boiled with the brewing, it will also produce enzymes and active substances that are beneficial to female skin. A bowl every day, make your skin delicate and shiny.
Scorpion is a good product for nourishing the liver and kidney, and it is also one of the raw materials commonly used in cosmetic diets. The content of vitamin A is also particularly rich. When these foods are added together, they can promote the absorption of nutrients. After eating, women's face is more moist and moving.
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