Apples are generally eaten raw, because raw fruit is the best way to protect their water-soluble vitamins. The apples are cooked and eaten. People rarely do so, but it does have unique effects.
It is very common to use cooked apples to treat diarrhea in the private sector. Because apple-rich pectin and so on help defecate, it also has the effect of lowering plasma cholesterol levels, stimulating the growth of intestinal probiotics, anti-inflammatory and the like.
There are also studies abroad that found that after heating the apple, the content of polyphenols contained in natural antioxidants will increase significantly. Polyphenols can not only reduce blood sugar, blood lipids, inhibit free radicals and anti-oxidation, anti-inflammatory sterilization, but also inhibit the increase of plasma cholesterol. This shows that it is beneficial to eat apples.
Therapeutic side:
1. Apple Kumquat drink: Apple 300 grams, 15 kumquats, 100 grams of carrots, honey amount. The first 3 tastes are washed, chopped, juiced, boiled in juice, and transferred to honey. Warm clothes sooner or later. With spleen and stomach, qi and phlegm efficacy.
2. Apple yam soup: 500 grams of apples, 30 grams of yam, 30 grams of malt, 10 grams of Gorgon fruit. Wash the apples and cut them for use. The yam, malt, and quail were washed together with the apples, and the appropriate amount of water was added. The fire was boiled and the simmered over low heat for one and a half hours. Warm clothes sooner or later. Benefits of the stomach, digestion, and diarrhea.
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