Litchi is a healthy fruit, but unhealthy eating methods may also turn it into a poison that causes disease. It is the key to our healthy diet to master the nature of food and its taboos. The following small series according to the characteristics of litchi, finishing some of the correct way of eating litchi, take a look at it.
How to eat lychee correctly
1. There may be some residues of pesticides and preservatives on the surface of litchi. Before we eat the litchi, we should fully soak and clean the preservatives and pesticides on the surface of the litchi shell.
2, litchi contains high sugar, even if it is a healthy person, eating litchi can not be excessive, the daily consumption of litchi is generally not more than 300 grams.
3, litchi eat more will be lit, take appropriate green bean soup or green tea water to reduce the litchi lit symptoms.
4, due to eating litchi caused by hypoglycemia, to properly add sugar water, severe symptoms should be promptly sent to the hospital for treatment.
5, once popular "litchi soy sauce" to eat, due to lychee anger, with soy sauce in large quantities, not only will cause excessive intake of salt, but also increase the burden on the digestive system, causing stomach pain or diarrhea. Therefore, it is recommended that you do not try casually.
Litchi food taboos
Litchi is rich in nutritive value and has many functions. In ancient times, medicine was not as developed, people were ill and treated, and there were no modern drugs. They depended on food and medicinal materials to treat diseases. Litchi is a special "medicinal material" that can treat diarrhea, bleeding and other issues. However, litchi has some food taboos. If it is eaten improperly, it may have adverse consequences. We together look.
1, can not eat fasting lychee
Litchi also has high sugar content. Eating in an empty stomach may stimulate gastric mucosa, affect digestion, and cause stomach pain and bloating. At the same time, if you eat too much lychee on an empty stomach, you may cause the body to consume too much sugar, resulting in a "hyperosmotic coma."
2, can not eat a lot of litchi
Eating large quantities of lychee is prone to medically-accepted acute poisoning of litchi, which is what we call the “litchi diseaseâ€. It is caused by excessive intake of sugar. Therefore, although lychee is delicious, it cannot be greedily eaten.
3, diabetic people eat carefully
Litchi contains too much sugar, so patients with diabetes or blood sugar instability friends, it is best not to eat litchi, so as to avoid the emergence of blood sugar instability, endangering health.
4, soaked in water, litchi, do not eat
When people bought lychee, did they find that the lychees that some merchants sold were soaked in water? Although soaking lychee in the water can keep the fresh litchi, the lychee will contain a lot of water after being blistered, but we often eat these litchi containing water, which will dilute the digestive juice, which will easily lead to loss of appetite and digestion. Poor conditions, if serious, may also cause temporary hypoglycemia. At the same time, soaking the litchi water does not guarantee that it does not add any chemical components.
5, hot and humid, yin constitution does not eat
Chinese medicine believes that litchi is a hot fruit and eating too much can cause it to get angry. If a friend with internal heat eats lychee, symptoms such as gum swelling, nose bleeding, and throat pain may occur. It is very uncomfortable and affects health.
6, pregnant women eat carefully
Pregnant women should also be cautious when eating lychees, because litchi is high in sugar, and eating too much can cause it to get angry. This can cause the fetus to become overweight and have problems with dystocia, postpartum hemorrhage, and the like. Therefore, it is appropriate for pregnant women to eat lychee. It is advisable for pregnant women to eat lychee at 100-200 grams each time.
7, people with chronic pharyngitis, long acne, sores, eat lychee will increase the heat poison and virtual fire;
8, there is a cold, acute inflammation, liver disease, kidney disease, diabetes, gastrointestinal disease, it is not suitable to eat litchi, otherwise it will aggravate the condition;
9. Children with heavy fire should not eat, and elderly people with constipation should not eat as much as possible.
10. Allergic people should eat with caution. After eating fresh lychee, there may be dizziness, nausea, abdominal pain, diarrhea, rash, and itching and other allergic symptoms.
11, hemoptysis patients eat lychee. Litchi is warm, sweet and sour, easy to get hot. "Herbal Materia Medica," long ago pointed out: "More food is a fever," "Compendium of Materia Medica," also warned: "Fresh food is more, that is, swollen mouth pain, or blood stasis, fire patients are particularly bogey."
12. Vertigo patients should not eat lychee. Warm lychee, sweet acid, vertigo, and turbid vertigo patients should all avoid eating or eating less. The "Compendium of Materia Medica" records: "Fire patients are particularly bogey."
13, aphthous patients do not eat lychee. Lychee is warm and easy to eat and heat. Patients with aphthous ulcers, including oral ulcers, oral erosions, gingival swelling, etc., have avoided eating more litchi.
14, drivers cautiously litchi. If you eat a lot of litchi and rarely eat, it is very easy to cause sudden hypoglycemia, dizziness, thirst, nausea, sweating, stomachache, palpitation, etc. In severe cases, coma, convulsions, irregular breathing, heart rhythm can occur. These symptoms are sudden hypoglycemia caused by large quantities of lychee, medically known as litchi acute poisoning, also known as "litchi disease." The human body consumes a lot of heat while driving, and the heat in the body is mainly derived from the sugar in the food. The study found that drivers who eat too much lychee before driving or driving do not only fail to supplement sugar in a timely manner, but also increase the risk of traffic accidents.
Litchi health benefits
Whitening, beauty, detoxification
Litchi is rich in vitamin C, protein, pectin, iron and other trace elements, and is the best food for female skin health. Regular consumption of lychees can make the skin shiny, fair, and moist. At the same time modern research thinks: Litchi has a good role in kidney and liver, can accelerate the body detoxification, is the ideal detoxification beauty fruit.
Brain puzzle
Litchi contains a lot of glucose and sucrose, which is a powerful fruit that supplements energy. At the same time, litchi also has the role of nourishing the brain, can effectively improve the symptoms of insomnia, forgetfulness, fatigue, etc., have a certain amount of brain puzzle effect.
Improve immunity
Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Since ancient times, it has been regarded as a precious supplement.
Swelling and detoxification, stop bleeding and stop pain
Litchi is a medicine for swelling and hemostasis in the eyes of traditional Chinese medicine. For traumatic bleeding, nourish the body has a certain role.
Stop phlegm, stop diarrhea
Lychee is warm and spleen, and can be reduced, is a relenting disobedient and the five epigics are the best diet.
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