The nephews are also called 粽籺, é», 糉, etc. They are a kind of traditional seasonal food necessary for the Dragon Boat Festival. The history of the scorpion can be traced back to the Spring and Autumn Period when the scorpions were used to worship ancestors and gods. Later, there was a saying that commemorated Qu Yuan, but the niece was not existed because of commemorating Qu Yuan.
After thousands of years of deposition, the types of medlar have become more and more different. In different places, the choice of fillings for wolfberry fruit is also quite different, like the jujube in Beijing, the bean paste in the south, fresh meat, egg yolk, and preserved fruit. And so on, there is also a nine-necked gong, nine crickets strung together, from top to bottom in descending order, in addition to their size, the shape is different, and the color of the rope used to tie the raccoon is also Differently, colorful, bright colors, nine sons are mainly to give away, like the mother gave her married daughter, the mother gave her daughter-in-law, this method of sending is a special implication, Xunzi's homonym "neutron", That is, the son will be born, Tang Xuanzong Li Longji had Fu "Dragon Boat Festival feast minister" inside a sentence that praised nine sons: four-time flowers to coincide, nine sons compete for new. What I'm talking about here is Nine.
On this day of the Dragon Boat Festival, people usually eat dumplings and eat several dumplings according to their preferences. The dumplings cannot be used as snacks. They should be regarded as staple foods. The calories of the dumplings are relatively high. An ordinary fresh meat dumpling has almost the same content of glutinous rice. There is a small bowl of about 400-500 calories, which is considered to be high-calorie food. Therefore, it is recommended that men should not eat more than 5 dices a day, and women should not eat more than 3 dice a day. If you eat medlar on that day, the corresponding other staple foods will have to reduce the consumption, such as the staple food of rice, noodles, steamed bread and so on, otherwise excessive intake of starchy foods on that day may cause weight gain.
Although there are other fillings in addition to glutinous rice, there are not many dumplings, so when eating dumplings, it is best to add extra vitamins and dietary fiber, such as vegetables, fruits, etc., vegetables and fruits. Vitamins and dietary fiber content is relatively high, dietary fiber can help gastrointestinal motility, and glutinous rice is a food that is not easily digested by the body, so eat more vegetables and fruits can help digestion.
Before eating dumplings, they must be fully heated and eaten until the dumplings become soft, because most of the dumplings are now filled with glutinous rice. Barley is a poorly digested food. When it is cold, it will change. It is very hard, not easy to be digested and absorbed by the body. Only when it is fully heated and softened will it be relatively well digested. In particular, some dumplings with fresh meat, seafood, and egg yolk will need to be fully heated before they can be eaten.
When eating dumplings, it is appropriate to mix with some water, because the dumplings are generally more solid, and when they are eaten, they may be picked up. With some tea or soup products, you can lubricate the esophagus to help swallow and also help digestion. And adding some water can increase some satiety, you can eat less bite, will not cause excessive consumption of dumplings.
Many people like to pick up some sugar when they eat dumplings, but those with higher blood sugar levels don't recommend eating them like this.
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