Grape is a kind of fruit that is very popular in life. It has a particularly high content of fruit juices and rich in glucose. People eat more grapes have many benefits to the body and can prevent some diseases.
Grape nutrients
Grape sugar content up to 10% -30%, mainly glucose. The amount of fruit acids in the grapes helps in digestion. Eat more grapes as appropriate and it will help the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, iron and various vitamins B1, B2, B6, C, and P. They also contain a variety of amino acids that are needed by the human body. Regular consumption of grapes has great benefits for neurasthenia and fatigue.
In principle, the diet of pregnant women should be diversified, eat more nutritious, easily digested and absorbed foods. Protein is the basic substance of life, accounting for about 40% of the dry weight of the human body. Fetal development, maternal uterus and breast hyperplasia require a lot of protein Therefore, pregnant women should eat more protein-containing foods, such as eggs, lean meat, fish, and soy products; sugar is mainly used to supply energy, pregnant women have increased metabolism, and energy consumption, therefore, rice, flour and other sugary foods should be increased accordingly. Pregnant women do not have much fat consumption, do not eat too much fat, prevent obesity, increase the burden; usually eat more fruits and vegetables, especially celery, cabbage and other long fiber vegetables, help prevent constipation. Fetal bones, Nervous, hematopoietic organ development requires a large amount of iron, phosphorus, calcium and various vitamins, so pay attention to supplement these substances during pregnancy. In addition to eating more animal liver, beans, spinach, shellfish and milk, can be more appropriate service Iron, calcium and vitamins A, B, C, D, etc. to prevent anemia and calcium deficiency.
Nutrient analysis
Grape sugar content up to 10% -30%, mainly glucose. The amount of fruit acids in the grapes helps in digestion. Eat more grapes as appropriate and it will help the spleen and stomach. Grapes contain minerals such as calcium, potassium, phosphorus, iron and various vitamins B1, B2, B6, C, and P. They also contain a variety of amino acids that are needed by the human body. Regular consumption of grapes has great benefits for neurasthenia and fatigue.
The grape is sweet and sour, flat, has the effect of nourishing yin and enriching blood, strong bones and muscles, and fluctuating urine. It is a very nourishing fruit; suitable for anaemia in pregnancy, cough in the lung, palpitations, night sweats, rheumatism, edema, etc. . Wash the fresh grapes and ginger and smash them separately. Use a clean gauze cloth juice for spare; then a cup of thick green tea with boiling water, 50 ml of grape juice and ginger juice for each person, amount of honey, hot beverage, and treatment of bacterial dysentery . Grapes are also effective in treating acute urinary tract infections.
Method is: take grape juice, wolfberry juice, rehmannia juice 300 ml each, 250 ml of honey, a total of boiling, serving 120 ml before meals.
Grape effect
The sugar in grapes is easily absorbed by the body. The sugar in the grape is mainly glucose, which can be quickly absorbed by the body. Especially when the human body has hypoglycemia, if the grape juice is consumed in time, symptoms can be relieved quickly.
French scientists study findings. Grape can prevent thrombosis better than aspirin, and can reduce human serum cholesterol levels, reduce platelet cohesion, and have a certain effect on the prevention of cardiovascular and cerebrovascular diseases.
The flavonoids in grapes are powerful antioxidants that fight aging and free radicals.
Containing an anti-cancer vector element in the grape can prevent cancerous cells of healthy cells and prevent cancer cells from spreading. And grape juice can help patients with organ transplant surgery to reduce rejection and promote early recovery.
According to traditional Chinese medicine, grapes are naturally sweet, can nourish liver and kidney, produce body fluids, strengthen bones and muscles, have the effect of replenishing qi and blood, and fluctuate urination. They can be used for the adjuvant treatment of weak spleen, weakness, shortness of breath, fatigue, edema, and adverse urination.
Grape suitable people
Most people are suitable for eating.
People with anemia, hypertension, edema, neurasthenia, and fatigue should eat more.
Raisins are rich in sugar and iron and are more suitable for children, women, and frail anemic people as supplements.
The amount of grapes used
100 grams per day.
Grape special tips
Do not drink water immediately after eating grapes, otherwise diarrhea can easily occur.
Eating grapes should be eaten with the skin as much as possible, because many of the grape's signature nutrients are present in the skin. The function of the grape juice is comparable to that of spit-out grape skins. Therefore, “Eat grape does not spit grape skin†is There is a certain truth.
Due to the high sugar content of grapes, people with diabetes should pay special attention to avoid eating grapes.
After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health.
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